ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1252 * 63%
fat: 25.14g
|
protein: 115.81g
|
carbs: 138.90g
- -
Fri 17th: 2018 * 101%
fat: 70.50g
|
protein: 193.06g
|
carbs: 149.41g
2050*  32
Thu 16th: 2315 * 116%
fat: 31.21g
|
protein: 293.87g
|
carbs: 224.55g
2311*  4
Wed 15th: 1907 * 95%
fat: 16.95g
|
protein: 276.50g
|
carbs: 161.30g
2186*  279
Tue 14th: 1848 * 92%
fat: 18.94g
|
protein: 253.55g
|
carbs: 167.11g
2407*  559
Mon 13th: 2015 * 101%
fat: 34.02g
|
protein: 277.72g
|
carbs: 148.56g
2418*  403
Sun 12th: 830 * 42%
fat: 47.80g
|
protein: 81.60g
|
carbs: 17.80g
- -
Sat 11th: 1027 * 51%
fat: 14.44g
|
protein: 136.25g
|
carbs: 102.69g
- -
Fri 10th: 1572 * 79%
fat: 26.77g
|
protein: 172.98g
|
carbs: 159.83g
2091*  519
Thu 9th: 1538 * 77%
fat: 19.33g
|
protein: 180.97g
|
carbs: 159.52g
2640*  1102
Wed 8th: 1181 * 59%
fat: 14.93g
|
protein: 136.00g
|
carbs: 126.41g
1959*  778
Tue 7th: 3044 * 152%
fat: 116.36g
|
protein: 156.62g
|
carbs: 357.08g
2103*  941
Mon 6th: 416 * 23%
fat: 19.77g
|
protein: 38.17g
|
carbs: 21.01g
- -
Sat 4th: 1229 * 68%
fat: 78.94g
|
protein: 114.10g
|
carbs: 14.87g
- -
Fri 3rd: 670 * 37%
fat: 30.50g
|
protein: 81.95g
|
carbs: 12.45g
1774*  1104
Thu 2nd: 725 * 40%
fat: 16.47g
|
protein: 145.11g
|
carbs: 14.35g
2331*  1606
Wed 1st: 652 * 36%
fat: 19.46g
|
protein: 108.04g
|
carbs: 8.58g
2242*  1590
March 2015
Tue 31st: 574 * 96%
fat: 14.07g
|
protein: 97.18g
|
carbs: 14.02g
2636*  2062
Mon 30th: 606 * 50%
fat: 11.02g
|
protein: 116.92g
|
carbs: 9.02g
2734*  2128
Sun 29th: 491 * 21%
fat: 17.53g
|
protein: 77.90g
|
carbs: 4.00g
1914*  1423

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