ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 589 * 29%
fat: 12.34g
|
protein: 25.36g
|
carbs: 93.34g
- -
January 2017
Sat 28th: 604 * 30%
fat: 10.65g
|
protein: 86.89g
|
carbs: 40.69g
- -
Thu 26th: 720 * 36%
fat: 15.50g
|
protein: 25.00g
|
carbs: 120.00g
- -
Tue 24th: 999 * 50%
fat: 22.33g
|
protein: 149.68g
|
carbs: 47.78g
- -
Mon 23rd: 1212 * 61%
fat: 20.27g
|
protein: 182.46g
|
carbs: 73.70g
2301*  1089
Sun 22nd: 2445 * 122%
fat: 81.20g
|
protein: 189.00g
|
carbs: 240.00g
- -
Fri 20th: 217 * 11%
fat: 4.22g
|
protein: 10.60g
|
carbs: 33.54g
- -
Thu 19th: 200 * 10%
fat: 3.17g
|
protein: 6.33g
|
carbs: 36.67g
- -
November 2016
Fri 4th: 3241 * 162%
fat: 117.17g
|
protein: 177.10g
|
carbs: 368.33g
- -
October 2016
Sun 30th: - - 2517* -
Sat 22nd: 483 * 24%
fat: 14.72g
|
protein: 44.24g
|
carbs: 44.52g
- -
Wed 19th: 1013 * 84%
fat: 14.61g
|
protein: 139.16g
|
carbs: 81.16g
- -
September 2016
Tue 27th: 1346 * 112%
fat: 68.20g
|
protein: 16.60g
|
carbs: 176.20g
- -
Thu 22nd: 172 * 14%
fat: 0.00g
|
protein: 16.75g
|
carbs: 25.00g
- -
Wed 21st: 179 * 15%
fat: 4.90g
|
protein: 6.80g
|
carbs: 27.00g
- -
August 2016
Tue 30th: 924 * 77%
fat: 41.91g
|
protein: 92.44g
|
carbs: 45.24g
- -
Sun 21st: 1122 * 94%
fat: 57.00g
|
protein: 142.00g
|
carbs: 7.14g
- -
March 2016
Wed 9th: 1270 * 42%
fat: 15.72g
|
protein: 132.89g
|
carbs: 147.68g
- -
Mon 7th: 350 * 12%
fat: 8.93g
|
protein: 44.84g
|
carbs: 22.00g
- -
Sat 5th: 815 * 27%
fat: 24.19g
|
protein: 73.52g
|
carbs: 76.82g
- -
Thu 3rd: 341 * 11%
fat: 5.71g
|
protein: 31.02g
|
carbs: 40.76g
- -

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