ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: - - 2453* -
Sat 18th: 1200 * 120%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Fri 17th: 302 * 30%
fat: 2.90g
|
protein: 70.15g
|
carbs: 0.00g
- -
Thu 16th: 413 * 41%
fat: 7.50g
|
protein: 51.60g
|
carbs: 30.00g
- -
Tue 14th: 345 * 34%
fat: 0.00g
|
protein: 33.50g
|
carbs: 50.00g
- -
Tue 7th: 2778 * 278%
fat: 82.87g
|
protein: 179.73g
|
carbs: 321.83g
3093*  315
Mon 6th: 1993 * 100%
fat: 89.30g
|
protein: 58.00g
|
carbs: 248.20g
- -
Fri 3rd: 172 * 9%
fat: 8.47g
|
protein: 18.30g
|
carbs: 2.40g
- -
Wed 1st: 732 * 37%
fat: 23.22g
|
protein: 85.24g
|
carbs: 44.64g
- -
February 2017
Thu 23rd: 589 * 29%
fat: 12.34g
|
protein: 25.36g
|
carbs: 93.34g
- -
January 2017
Sat 28th: 604 * 30%
fat: 10.65g
|
protein: 86.89g
|
carbs: 40.69g
- -
Thu 26th: 720 * 36%
fat: 15.50g
|
protein: 25.00g
|
carbs: 120.00g
- -
Tue 24th: 999 * 50%
fat: 22.33g
|
protein: 149.68g
|
carbs: 47.78g
- -
Mon 23rd: 1212 * 61%
fat: 20.27g
|
protein: 182.46g
|
carbs: 73.70g
2301*  1089
Sun 22nd: 2445 * 122%
fat: 81.20g
|
protein: 189.00g
|
carbs: 240.00g
- -
Fri 20th: 217 * 11%
fat: 4.22g
|
protein: 10.60g
|
carbs: 33.54g
- -
Thu 19th: 200 * 10%
fat: 3.17g
|
protein: 6.33g
|
carbs: 36.67g
- -
November 2016
Fri 4th: 3241 * 162%
fat: 117.17g
|
protein: 177.10g
|
carbs: 368.33g
- -
October 2016
Sun 30th: - - 2517* -
Sat 22nd: 483 * 24%
fat: 14.72g
|
protein: 44.24g
|
carbs: 44.52g
- -
Wed 19th: 1013 * 84%
fat: 14.61g
|
protein: 139.16g
|
carbs: 81.16g
- -

Other Related Links

Members