ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 4th: 3241 * 162%
fat: 117.17g
|
protein: 177.10g
|
carbs: 368.33g
- -
October 2016
Sun 30th: - - 2517* -
Sat 22nd: 483 * 24%
fat: 14.72g
|
protein: 44.24g
|
carbs: 44.52g
- -
Wed 19th: 1013 * 84%
fat: 14.61g
|
protein: 139.16g
|
carbs: 81.16g
- -
September 2016
Tue 27th: 1346 * 112%
fat: 68.20g
|
protein: 16.60g
|
carbs: 176.20g
- -
Thu 22nd: 172 * 14%
fat: 0.00g
|
protein: 16.75g
|
carbs: 25.00g
- -
Wed 21st: 179 * 15%
fat: 4.90g
|
protein: 6.80g
|
carbs: 27.00g
- -
August 2016
Tue 30th: 924 * 77%
fat: 41.91g
|
protein: 92.44g
|
carbs: 45.24g
- -
Sun 21st: 1122 * 94%
fat: 57.00g
|
protein: 142.00g
|
carbs: 7.14g
- -
March 2016
Wed 9th: 1270 * 42%
fat: 15.72g
|
protein: 132.89g
|
carbs: 147.68g
- -
Mon 7th: 350 * 12%
fat: 8.93g
|
protein: 44.84g
|
carbs: 22.00g
- -
Sat 5th: 815 * 27%
fat: 24.19g
|
protein: 73.52g
|
carbs: 76.82g
- -
Thu 3rd: 341 * 11%
fat: 5.71g
|
protein: 31.02g
|
carbs: 40.76g
- -
Wed 2nd: 1264 * 42%
fat: 27.54g
|
protein: 120.23g
|
carbs: 134.80g
- -
February 2016
Mon 29th: 530 * 18%
fat: 11.90g
|
protein: 60.43g
|
carbs: 44.82g
- -
Fri 26th: 1125 * 38%
fat: 27.52g
|
protein: 99.25g
|
carbs: 121.00g
- -
Tue 16th: 1200 * 40%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Sun 14th: 1200 * 40%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Thu 11th: 510 * 17%
fat: 19.89g
|
protein: 47.02g
|
carbs: 37.17g
- -
Sat 6th: 587 * 20%
fat: 28.88g
|
protein: 55.74g
|
carbs: 29.62g
- -
January 2016
Sun 24th: 406 * 14%
fat: 4.27g
|
protein: 55.81g
|
carbs: 37.75g
- -

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