ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 581 * 28%
fat: 8.78g
|
protein: 39.83g
|
carbs: 82.72g
- -
Mon 2nd: 1429 * 68%
fat: 18.44g
|
protein: 156.79g
|
carbs: 154.22g
2672*  1243
Sun 1st: 1272 * 61%
fat: 23.27g
|
protein: 130.30g
|
carbs: 133.97g
1773*  501
February 2015
Sat 28th: 1991 * 95%
fat: 57.65g
|
protein: 59.28g
|
carbs: 304.65g
- -
Thu 26th: 896 * 43%
fat: 14.58g
|
protein: 63.57g
|
carbs: 125.07g
- -
Tue 24th: 1289 * 61%
fat: 24.13g
|
protein: 145.13g
|
carbs: 117.23g
2389*  1100
Mon 23rd: 1244 * 59%
fat: 22.58g
|
protein: 115.80g
|
carbs: 142.02g
2347*  1103
Sun 22nd: 3418 * 163%
fat: 156.52g
|
protein: 91.99g
|
carbs: 410.83g
1773*  1645
Sat 21st: 1595 * 76%
fat: 26.15g
|
protein: 135.12g
|
carbs: 174.66g
1945*  350
Fri 20th: 2763 * 132%
fat: 35.79g
|
protein: 257.17g
|
carbs: 350.17g
2500*  263
Thu 19th: 687 * 33%
fat: 11.75g
|
protein: 82.53g
|
carbs: 62.39g
2421*  1734
Tue 17th: 2372 * 113%
fat: 52.98g
|
protein: 217.81g
|
carbs: 252.30g
1786*  586
Mon 16th: 1862 * 89%
fat: 55.19g
|
protein: 143.19g
|
carbs: 194.15g
1786*  76
Sun 15th: 1079 * 51%
fat: 21.36g
|
protein: 93.52g
|
carbs: 126.19g
1786*  707
Sat 14th: 2663 * 127%
fat: 84.30g
|
protein: 61.40g
|
carbs: 411.00g
2170*  493
Fri 13th: 5079 * 242%
fat: 198.17g
|
protein: 215.99g
|
carbs: 594.17g
1786*  3293
Thu 12th: 2450 * 117%
fat: 56.75g
|
protein: 166.30g
|
carbs: 311.92g
2459*  9
Wed 11th: 1998 * 95%
fat: 44.04g
|
protein: 176.45g
|
carbs: 221.49g
2424*  426
Tue 10th: 1478 * 82%
fat: 17.07g
|
protein: 167.36g
|
carbs: 161.82g
2480*  1002
Mon 9th: 784 * 44%
fat: 13.33g
|
protein: 51.87g
|
carbs: 112.44g
1860*  1076

Other Related Links

Members