ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1887 * 90%
fat: 38.71g
|
protein: 152.50g
|
carbs: 231.74g
2534*  647
Thu 25th: 1168 * 56%
fat: 19.20g
|
protein: 126.33g
|
carbs: 121.25g
- -
Tue 23rd: 2094 * 100%
fat: 32.88g
|
protein: 162.71g
|
carbs: 284.05g
1829*  265
Mon 22nd: 2128 * 82%
fat: 36.43g
|
protein: 182.33g
|
carbs: 265.95g
2622*  494
Sat 20th: 2770 * 107%
fat: 60.59g
|
protein: 197.52g
|
carbs: 360.34g
2399*  371
Fri 19th: 2320 * 89%
fat: 38.36g
|
protein: 152.52g
|
carbs: 337.25g
2444*  124
Thu 18th: 2534 * 97%
fat: 46.63g
|
protein: 203.04g
|
carbs: 329.53g
2650*  116
Wed 17th: 2930 * 113%
fat: 39.80g
|
protein: 230.29g
|
carbs: 419.02g
2652*  278
Tue 16th: 2526 * 97%
fat: 46.46g
|
protein: 229.47g
|
carbs: 297.12g
2545*  19
Mon 15th: 1979 * 82%
fat: 25.88g
|
protein: 223.50g
|
carbs: 217.52g
2391*  412
Sat 13th: 2259 * 119%
fat: 34.28g
|
protein: 153.68g
|
carbs: 334.81g
1855*  404
Fri 12th: 2751 * 131%
fat: 53.26g
|
protein: 199.20g
|
carbs: 366.24g
2356*  395
Thu 11th: 1223 * 58%
fat: 21.18g
|
protein: 144.31g
|
carbs: 110.11g
- -
Wed 10th: 2549 * 121%
fat: 41.49g
|
protein: 299.15g
|
carbs: 235.07g
2351*  198
Tue 9th: 1803 * 106%
fat: 24.11g
|
protein: 131.88g
|
carbs: 266.47g
1681*  122
Mon 8th: 218 * 10%
fat: 1.50g
|
protein: 19.14g
|
carbs: 33.92g
- -
Sun 7th: 109 * 9%
fat: 2.28g
|
protein: 7.85g
|
carbs: 14.28g
- -
Sat 6th: 3684 * 307%
fat: 146.62g
|
protein: 216.47g
|
carbs: 368.72g
- -
Fri 5th: 1096 * 91%
fat: 23.83g
|
protein: 172.76g
|
carbs: 42.59g
2070*  974

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