ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 893 * 74%
fat: 7.44g
|
protein: 70.86g
|
carbs: 135.37g
- -
Sat 24th: 1388 * 116%
fat: 27.12g
|
protein: 107.97g
|
carbs: 174.37g
1857*  469
Fri 23rd: 1125 * 125%
fat: 16.54g
|
protein: 82.03g
|
carbs: 161.66g
2119*  994
Thu 22nd: 766 * 85%
fat: 13.01g
|
protein: 94.55g
|
carbs: 66.88g
2473*  1707
Wed 21st: 827 * 55%
fat: 13.85g
|
protein: 106.83g
|
carbs: 68.39g
2476*  1649
Tue 20th: 851 * 57%
fat: 15.65g
|
protein: 127.67g
|
carbs: 47.94g
1839*  988
Mon 19th: 803 * 54%
fat: 6.63g
|
protein: 119.16g
|
carbs: 67.01g
2384*  1581
Sun 18th: 1062 * 71%
fat: 17.17g
|
protein: 103.32g
|
carbs: 123.21g
2193*  1131
Sat 17th: 996 * 66%
fat: 16.89g
|
protein: 88.17g
|
carbs: 120.81g
- -
Fri 16th: 399 * 22%
fat: 9.22g
|
protein: 28.02g
|
carbs: 50.50g
- -
Thu 15th: 1448 * 80%
fat: 25.07g
|
protein: 188.21g
|
carbs: 113.32g
2654*  1206
Wed 14th: 1611 * 64%
fat: 24.23g
|
protein: 191.41g
|
carbs: 156.86g
2557*  946
Tue 13th: 953 * 38%
fat: 23.08g
|
protein: 88.77g
|
carbs: 96.66g
- -
Mon 12th: 850 * 34%
fat: 10.60g
|
protein: 75.76g
|
carbs: 112.74g
- -
Fri 9th: 805 * 32%
fat: 12.60g
|
protein: 70.74g
|
carbs: 98.40g
- -
Thu 8th: 2367 * 95%
fat: 58.14g
|
protein: 142.30g
|
carbs: 314.09g
2534*  167
Wed 7th: 2277 * 91%
fat: 46.30g
|
protein: 140.83g
|
carbs: 322.58g
2534*  257
Tue 6th: 1798 * 90%
fat: 22.02g
|
protein: 170.61g
|
carbs: 229.29g
1849*  51
Mon 5th: 1446 * 69%
fat: 25.44g
|
protein: 104.57g
|
carbs: 198.51g
2492*  1046
Thu 1st: 1280 * 61%
fat: 17.58g
|
protein: 85.30g
|
carbs: 195.12g
- -

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