ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 351 * 23%
fat: 4.14g
|
protein: 43.34g
|
carbs: 35.16g
- -
Wed 19th: 1643 * 110%
fat: 50.32g
|
protein: 259.84g
|
carbs: 43.46g
- -
Thu 13th: 975 * 65%
fat: 22.50g
|
protein: 42.00g
|
carbs: 149.00g
- -
Mon 3rd: 1008 * 67%
fat: 9.68g
|
protein: 233.88g
|
carbs: 0.00g
2371*  1363
Sat 1st: 632 * 25%
fat: 52.80g
|
protein: 27.00g
|
carbs: 14.00g
- -
June 2017
Mon 26th: 623 * 25%
fat: 10.84g
|
protein: 132.23g
|
carbs: 0.60g
- -
Thu 8th: 2244 * 90%
fat: 98.51g
|
protein: 304.02g
|
carbs: 40.86g
2520*  276
Wed 7th: 2243 * 90%
fat: 82.18g
|
protein: 272.58g
|
carbs: 109.40g
2447*  204
Sat 3rd: 150 * 6%
fat: 0.80g
|
protein: 32.00g
|
carbs: 3.50g
- -
Thu 1st: 1908 * 76%
fat: 77.11g
|
protein: 269.59g
|
carbs: 41.69g
2506*  598
May 2017
Wed 31st: 2684 * 117%
fat: 101.71g
|
protein: 292.49g
|
carbs: 158.26g
2490*  194
Wed 24th: 1774 * 77%
fat: 75.46g
|
protein: 271.05g
|
carbs: 5.33g
2372*  598
Fri 19th: 1893 * 90%
fat: 75.38g
|
protein: 300.48g
|
carbs: 11.78g
2555*  662
Thu 18th: 1863 * 75%
fat: 66.82g
|
protein: 277.13g
|
carbs: 43.67g
2472*  609
Wed 17th: 1800 * 72%
fat: 32.99g
|
protein: 338.35g
|
carbs: 43.74g
2403*  603
Mon 15th: 623 * 26%
fat: 33.59g
|
protein: 79.23g
|
carbs: 3.60g
- -
Sun 7th: 1897 * 79%
fat: 58.21g
|
protein: 144.68g
|
carbs: 198.82g
- -
Thu 4th: 829 * 35%
fat: 17.30g
|
protein: 122.70g
|
carbs: 48.30g
2301*  1472
Wed 3rd: 1402 * 58%
fat: 24.87g
|
protein: 133.29g
|
carbs: 161.53g
- -
Mon 1st: 1563 * 156%
fat: 38.90g
|
protein: 96.00g
|
carbs: 209.00g
- -

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