ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 482 * 24%
fat: 6.94g
|
protein: 58.90g
|
carbs: 46.50g
- -
Mon 25th: 2010 * 134%
fat: 67.26g
|
protein: 237.59g
|
carbs: 116.40g
- -
Sun 24th: 167 * 11%
fat: 2.20g
|
protein: 10.50g
|
carbs: 26.50g
- -
August 2017
Tue 22nd: 1991 * 133%
fat: 99.90g
|
protein: 234.80g
|
carbs: 39.80g
- -
Mon 21st: 1695 * 113%
fat: 94.84g
|
protein: 192.83g
|
carbs: 28.33g
- -
July 2017
Mon 31st: 351 * 23%
fat: 4.14g
|
protein: 43.34g
|
carbs: 35.16g
- -
Wed 19th: 1643 * 110%
fat: 50.32g
|
protein: 259.84g
|
carbs: 43.46g
- -
Thu 13th: 975 * 65%
fat: 22.50g
|
protein: 42.00g
|
carbs: 149.00g
- -
Mon 3rd: 1008 * 67%
fat: 9.68g
|
protein: 233.88g
|
carbs: 0.00g
2371*  1363
Sat 1st: 632 * 25%
fat: 52.80g
|
protein: 27.00g
|
carbs: 14.00g
- -
June 2017
Mon 26th: 623 * 25%
fat: 10.84g
|
protein: 132.23g
|
carbs: 0.60g
- -
Thu 8th: 2244 * 90%
fat: 98.51g
|
protein: 304.02g
|
carbs: 40.86g
2520*  276
Wed 7th: 2243 * 90%
fat: 82.18g
|
protein: 272.58g
|
carbs: 109.40g
2447*  204
Sat 3rd: 150 * 6%
fat: 0.80g
|
protein: 32.00g
|
carbs: 3.50g
- -
Thu 1st: 1908 * 76%
fat: 77.11g
|
protein: 269.59g
|
carbs: 41.69g
2506*  598
May 2017
Wed 31st: 2684 * 117%
fat: 101.71g
|
protein: 292.49g
|
carbs: 158.26g
2490*  194
Wed 24th: 1774 * 77%
fat: 75.46g
|
protein: 271.05g
|
carbs: 5.33g
2372*  598
Fri 19th: 1893 * 90%
fat: 75.38g
|
protein: 300.48g
|
carbs: 11.78g
2555*  662
Thu 18th: 1863 * 75%
fat: 66.82g
|
protein: 277.13g
|
carbs: 43.67g
2472*  609
Wed 17th: 1800 * 72%
fat: 32.99g
|
protein: 338.35g
|
carbs: 43.74g
2403*  603

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