ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1270 * 42%
fat: 15.72g
|
protein: 132.89g
|
carbs: 147.68g
- -
Mon 7th: 350 * 12%
fat: 8.93g
|
protein: 44.84g
|
carbs: 22.00g
- -
Sat 5th: 815 * 27%
fat: 24.19g
|
protein: 73.52g
|
carbs: 76.82g
- -
Thu 3rd: 341 * 11%
fat: 5.71g
|
protein: 31.02g
|
carbs: 40.76g
- -
Wed 2nd: 1264 * 42%
fat: 27.54g
|
protein: 120.23g
|
carbs: 134.80g
- -
February 2016
Mon 29th: 530 * 18%
fat: 11.90g
|
protein: 60.43g
|
carbs: 44.82g
- -
Fri 26th: 1125 * 38%
fat: 27.52g
|
protein: 99.25g
|
carbs: 121.00g
- -
Tue 16th: 1200 * 40%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Sun 14th: 1200 * 40%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Thu 11th: 510 * 17%
fat: 19.89g
|
protein: 47.02g
|
carbs: 37.17g
- -
Sat 6th: 587 * 20%
fat: 28.88g
|
protein: 55.74g
|
carbs: 29.62g
- -
January 2016
Sun 24th: 406 * 14%
fat: 4.27g
|
protein: 55.81g
|
carbs: 37.75g
- -
Thu 7th: 1277 * 43%
fat: 22.54g
|
protein: 84.43g
|
carbs: 188.00g
- -
Wed 6th: 1245 * 44%
fat: 16.82g
|
protein: 148.29g
|
carbs: 129.53g
- -
Tue 5th: 2599 * 93%
fat: 42.65g
|
protein: 280.33g
|
carbs: 278.25g
- -
Mon 4th: 469 * 17%
fat: 4.18g
|
protein: 56.45g
|
carbs: 52.21g
- -
Sun 3rd: 189 * 7%
fat: 3.37g
|
protein: 39.37g
|
carbs: 0.00g
- -
December 2015
Wed 30th: 272 * 10%
fat: 0.80g
|
protein: 28.00g
|
carbs: 40.00g
- -
Thu 24th: 347 * 12%
fat: 4.57g
|
protein: 18.22g
|
carbs: 56.68g
- -
Wed 23rd: 260 * 9%
fat: 0.00g
|
protein: 26.28g
|
carbs: 40.00g
- -

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