ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 606 * 61%
fat: 10.63g
|
protein: 95.60g
|
carbs: 32.86g
- -
Fri 28th: 592 * 59%
fat: 13.62g
|
protein: 70.63g
|
carbs: 47.28g
- -
Wed 12th: 190 * 19%
fat: 2.20g
|
protein: 12.68g
|
carbs: 29.50g
- -
Mon 10th: 1177 * 118%
fat: 12.56g
|
protein: 104.68g
|
carbs: 159.00g
- -
Sun 9th: 110 * 11%
fat: 3.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Sat 8th: 2749 * 275%
fat: 89.03g
|
protein: 90.66g
|
carbs: 391.45g
- -
Fri 7th: 2957 * 296%
fat: 78.23g
|
protein: 112.87g
|
carbs: 448.33g
2137*  820
Thu 6th: 830 * 83%
fat: 23.45g
|
protein: 59.50g
|
carbs: 97.50g
1881*  1051
Wed 5th: 1102 * 110%
fat: 30.21g
|
protein: 75.53g
|
carbs: 133.00g
- -
Tue 4th: 971 * 97%
fat: 37.56g
|
protein: 116.64g
|
carbs: 45.00g
2535*  1564
Mon 3rd: 2737 * 274%
fat: 79.94g
|
protein: 135.78g
|
carbs: 370.00g
1927*  810
March 2017
Fri 31st: 963 * 96%
fat: 36.67g
|
protein: 21.33g
|
carbs: 136.67g
- -
Thu 30th: 94 * 9%
fat: 5.50g
|
protein: 10.20g
|
carbs: 0.71g
- -
Tue 28th: 207 * 21%
fat: 0.00g
|
protein: 20.10g
|
carbs: 30.00g
- -
Mon 27th: 188 * 19%
fat: 10.00g
|
protein: 20.40g
|
carbs: 4.00g
- -
Sat 25th: - - 2453* -
Sat 18th: 1200 * 120%
fat: 16.00g
|
protein: 33.00g
|
carbs: 230.00g
- -
Fri 17th: 302 * 30%
fat: 2.90g
|
protein: 70.15g
|
carbs: 0.00g
- -
Thu 16th: 413 * 41%
fat: 7.50g
|
protein: 51.60g
|
carbs: 30.00g
- -
Tue 14th: 345 * 34%
fat: 0.00g
|
protein: 33.50g
|
carbs: 50.00g
- -

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