ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 290 * 12%
fat: 2.28g
|
protein: 26.90g
|
carbs: 39.40g
- -
Thu 27th: 1200 * 50%
fat: 12.89g
|
protein: 130.81g
|
carbs: 136.34g
- -
Wed 26th: 360 * 15%
fat: 3.54g
|
protein: 27.31g
|
carbs: 54.14g
- -
Tue 25th: 1274 * 53%
fat: 11.55g
|
protein: 161.44g
|
carbs: 128.60g
- -
Mon 24th: 365 * 17%
fat: 12.66g
|
protein: 59.80g
|
carbs: 2.00g
- -
Thu 20th: 1697 * 81%
fat: 24.07g
|
protein: 176.72g
|
carbs: 189.05g
1917*  220
Wed 19th: 2403 * 100%
fat: 40.74g
|
protein: 288.56g
|
carbs: 217.00g
2449*  46
Tue 18th: 2036 * 85%
fat: 32.35g
|
protein: 278.58g
|
carbs: 153.01g
2449*  413
Mon 17th: 682 * 28%
fat: 7.54g
|
protein: 93.62g
|
carbs: 57.94g
- -
Fri 14th: 271 * 11%
fat: 2.17g
|
protein: 44.79g
|
carbs: 18.86g
- -
Thu 13th: 1294 * 54%
fat: 13.36g
|
protein: 138.51g
|
carbs: 152.66g
- -
Wed 12th: 650 * 27%
fat: 4.60g
|
protein: 83.20g
|
carbs: 66.46g
- -
Tue 11th: 357 * 15%
fat: 3.73g
|
protein: 36.00g
|
carbs: 40.84g
- -
Mon 10th: 2271 * 95%
fat: 36.86g
|
protein: 271.20g
|
carbs: 209.10g
2449*  178
Sun 9th: 1884 * 78%
fat: 52.05g
|
protein: 232.87g
|
carbs: 115.11g
1860*  24
Sat 8th: 2288 * 95%
fat: 46.20g
|
protein: 330.26g
|
carbs: 136.62g
2089*  199
Fri 7th: 2158 * 90%
fat: 30.67g
|
protein: 277.52g
|
carbs: 187.76g
2414*  256
Thu 6th: 2127 * 101%
fat: 67.14g
|
protein: 259.93g
|
carbs: 113.88g
2541*  414
Wed 5th: 1624 * 77%
fat: 27.63g
|
protein: 198.67g
|
carbs: 141.35g
- -

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