ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1688 * 89%
fat: 21.60g
|
protein: 201.46g
|
carbs: 169.17g
- -
Mon 29th: 821 * 43%
fat: 13.99g
|
protein: 102.82g
|
carbs: 69.12g
- -
Fri 26th: 701 * 100%
fat: 18.65g
|
protein: 125.18g
|
carbs: 6.08g
2217*  1516
Thu 25th: 910 * 130%
fat: 17.37g
|
protein: 170.22g
|
carbs: 14.13g
2216*  1306
Wed 24th: 140 * 20%
fat: 0.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
Tue 23rd: 555 * 79%
fat: 7.62g
|
protein: 104.40g
|
carbs: 15.75g
2285*  1730
Mon 22nd: 575 * 82%
fat: 12.04g
|
protein: 98.19g
|
carbs: 16.80g
2220*  1645
Sun 21st: 390 * 20%
fat: 4.72g
|
protein: 72.54g
|
carbs: 12.43g
1718*  1328
Thu 18th: 564 * 28%
fat: 7.09g
|
protein: 100.37g
|
carbs: 24.30g
2076*  1512
Wed 17th: 620 * 31%
fat: 6.76g
|
protein: 114.03g
|
carbs: 24.76g
2061*  1441
Tue 16th: 749 * 37%
fat: 8.39g
|
protein: 125.96g
|
carbs: 40.06g
2524*  1775
Sat 13th: 1286 * 64%
fat: 37.19g
|
protein: 141.54g
|
carbs: 90.26g
2576*  1290
Fri 12th: 1142 * 57%
fat: 19.36g
|
protein: 160.12g
|
carbs: 80.86g
2033*  891
Thu 11th: 946 * 47%
fat: 6.44g
|
protein: 140.86g
|
carbs: 80.74g
- -
Wed 10th: 1058 * 53%
fat: 16.76g
|
protein: 138.20g
|
carbs: 85.42g
- -
Tue 9th: 1075 * 54%
fat: 8.85g
|
protein: 147.86g
|
carbs: 99.80g
- -
Tue 2nd: 955 * 48%
fat: 22.63g
|
protein: 114.57g
|
carbs: 73.04g
- -
Mon 1st: 1017 * 51%
fat: 5.14g
|
protein: 130.37g
|
carbs: 110.49g
- -
May 2015
Sun 31st: 497 * 25%
fat: 11.02g
|
protein: 85.24g
|
carbs: 11.71g
- -
Fri 29th: 146 * 7%
fat: 0.70g
|
protein: 13.00g
|
carbs: 22.00g
- -

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