ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 146 * 7%
fat: 0.70g
|
protein: 13.00g
|
carbs: 22.00g
- -
Thu 28th: 1921 * 96%
fat: 24.88g
|
protein: 169.31g
|
carbs: 252.38g
2562*  641
Wed 27th: 1770 * 88%
fat: 34.44g
|
protein: 188.16g
|
carbs: 177.19g
2069*  299
Tue 26th: 1755 * 88%
fat: 21.12g
|
protein: 186.53g
|
carbs: 203.05g
2401*  646
Mon 25th: 1508 * 75%
fat: 21.83g
|
protein: 188.46g
|
carbs: 134.23g
2394*  886
Sun 24th: 349 * 17%
fat: 5.04g
|
protein: 32.85g
|
carbs: 42.61g
- -
Fri 22nd: 1719 * 86%
fat: 50.39g
|
protein: 159.70g
|
carbs: 153.86g
2203*  484
Wed 20th: 1646 * 82%
fat: 29.28g
|
protein: 162.29g
|
carbs: 183.24g
- -
Tue 19th: 1450 * 72%
fat: 24.57g
|
protein: 141.48g
|
carbs: 164.74g
- -
Mon 18th: 946 * 47%
fat: 17.13g
|
protein: 85.20g
|
carbs: 113.09g
- -
Thu 14th: 1089 * 54%
fat: 14.08g
|
protein: 116.47g
|
carbs: 122.74g
- -
Wed 13th: 2138 * 107%
fat: 33.40g
|
protein: 288.05g
|
carbs: 164.90g
2007*  131
Mon 11th: 1173 * 59%
fat: 22.52g
|
protein: 135.58g
|
carbs: 104.78g
- -
Fri 8th: 1326 * 66%
fat: 24.99g
|
protein: 134.21g
|
carbs: 140.72g
- -
Thu 7th: 997 * 50%
fat: 11.06g
|
protein: 103.03g
|
carbs: 120.05g
- -
Wed 6th: 1823 * 91%
fat: 32.96g
|
protein: 192.55g
|
carbs: 187.57g
1970*  147
Tue 5th: 2885 * 144%
fat: 81.75g
|
protein: 217.95g
|
carbs: 325.74g
2740*  145
Mon 4th: 2390 * 120%
fat: 49.60g
|
protein: 231.60g
|
carbs: 253.46g
2355*  35
Fri 1st: 985 * 49%
fat: 14.65g
|
protein: 83.32g
|
carbs: 130.48g
- -
April 2015
Thu 30th: 707 * 35%
fat: 12.68g
|
protein: 45.43g
|
carbs: 101.00g
- -

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