ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2911 * 139%
fat: 59.34g
|
protein: 213.41g
|
carbs: 380.02g
2572*  339
Fri 21st: 1244 * 59%
fat: 23.64g
|
protein: 129.03g
|
carbs: 122.49g
2028*  784
Thu 20th: 4022 * 192%
fat: 153.80g
|
protein: 199.30g
|
carbs: 453.82g
2402*  1620
Wed 19th: 1946 * 93%
fat: 25.82g
|
protein: 236.20g
|
carbs: 186.64g
1971*  25
Tue 18th: 1766 * 84%
fat: 42.54g
|
protein: 156.16g
|
carbs: 187.70g
2315*  549
Mon 17th: 1269 * 60%
fat: 38.75g
|
protein: 85.11g
|
carbs: 141.49g
2337*  1068
Sun 16th: 2432 * 116%
fat: 83.83g
|
protein: 144.06g
|
carbs: 285.04g
1959*  473
Sat 15th: 2376 * 113%
fat: 55.32g
|
protein: 342.90g
|
carbs: 120.05g
1884*  492
Fri 14th: 1674 * 80%
fat: 35.75g
|
protein: 218.46g
|
carbs: 111.47g
2090*  416
Thu 13th: 3305 * 157%
fat: 112.46g
|
protein: 153.81g
|
carbs: 437.13g
2473*  832
Wed 12th: 2024 * 96%
fat: 40.41g
|
protein: 191.55g
|
carbs: 218.52g
1961*  63
Tue 11th: 2538 * 121%
fat: 66.09g
|
protein: 202.24g
|
carbs: 278.31g
2364*  174
Mon 10th: 1758 * 84%
fat: 32.20g
|
protein: 171.90g
|
carbs: 196.45g
2280*  522
Sun 9th: 1629 * 78%
fat: 46.06g
|
protein: 136.27g
|
carbs: 164.42g
1809*  180
Sat 8th: 2296 * 109%
fat: 37.44g
|
protein: 216.25g
|
carbs: 269.93g
2315*  19
Fri 7th: 2040 * 170%
fat: 48.66g
|
protein: 215.06g
|
carbs: 181.69g
2010*  30
Thu 6th: 798 * 66%
fat: 22.23g
|
protein: 98.97g
|
carbs: 61.44g
2388*  1590
Wed 5th: 749 * 62%
fat: 20.47g
|
protein: 120.35g
|
carbs: 30.93g
2036*  1287
Tue 4th: 1060 * 88%
fat: 28.00g
|
protein: 165.47g
|
carbs: 44.61g
2418*  1358
Mon 3rd: 640 * 27%
fat: 15.56g
|
protein: 106.92g
|
carbs: 23.46g
1732*  1092

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