ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 1264 * 60%
fat: 28.90g
|
protein: 222.95g
|
carbs: 22.00g
1897*  633
Fri 24th: 1384 * 66%
fat: 29.28g
|
protein: 194.36g
|
carbs: 85.17g
1800*  416
Thu 23rd: 1008 * 48%
fat: 23.67g
|
protein: 173.20g
|
carbs: 25.43g
2328*  1320
Sun 19th: 616 * 29%
fat: 22.19g
|
protein: 83.22g
|
carbs: 18.80g
- -
Sat 18th: 1268 * 60%
fat: 35.62g
|
protein: 142.06g
|
carbs: 92.09g
- -
Fri 17th: 4229 * 201%
fat: 124.50g
|
protein: 180.80g
|
carbs: 588.20g
2663*  1566
Thu 16th: 1874 * 89%
fat: 46.85g
|
protein: 220.70g
|
carbs: 137.34g
2635*  761
Wed 15th: 1268 * 67%
fat: 15.36g
|
protein: 227.63g
|
carbs: 55.68g
2569*  1301
Tue 14th: 883 * 46%
fat: 10.39g
|
protein: 90.35g
|
carbs: 102.96g
- -
Mon 13th: 1732 * 91%
fat: 25.66g
|
protein: 203.06g
|
carbs: 172.95g
2447*  715
Sun 12th: 1919 * 101%
fat: 30.94g
|
protein: 255.07g
|
carbs: 147.55g
1857*  62
Sat 11th: 1631 * 78%
fat: 33.06g
|
protein: 210.66g
|
carbs: 114.90g
1841*  210
Thu 9th: 1581 * 75%
fat: 24.21g
|
protein: 227.78g
|
carbs: 109.88g
2298*  717
Wed 8th: 914 * 44%
fat: 10.02g
|
protein: 111.66g
|
carbs: 93.62g
- -
Tue 7th: 1641 * 78%
fat: 15.81g
|
protein: 278.75g
|
carbs: 92.69g
2411*  770
Mon 6th: 1012 * 48%
fat: 10.95g
|
protein: 188.91g
|
carbs: 42.60g
2538*  1526
Sat 4th: 259 * 12%
fat: 8.10g
|
protein: 43.31g
|
carbs: 3.45g
- -
Fri 3rd: 1367 * 65%
fat: 15.90g
|
protein: 170.58g
|
carbs: 132.74g
2467*  1100
Thu 2nd: 2167 * 103%
fat: 41.34g
|
protein: 172.57g
|
carbs: 258.75g
2432*  265

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