ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 587 * 20%
fat: 28.88g
|
protein: 55.74g
|
carbs: 29.62g
- -
January 2016
Sun 24th: 406 * 14%
fat: 4.27g
|
protein: 55.81g
|
carbs: 37.75g
- -
Thu 7th: 1277 * 43%
fat: 22.54g
|
protein: 84.43g
|
carbs: 188.00g
- -
Wed 6th: 1245 * 44%
fat: 16.82g
|
protein: 148.29g
|
carbs: 129.53g
- -
Tue 5th: 2599 * 93%
fat: 42.65g
|
protein: 280.33g
|
carbs: 278.25g
- -
Mon 4th: 469 * 17%
fat: 4.18g
|
protein: 56.45g
|
carbs: 52.21g
- -
Sun 3rd: 189 * 7%
fat: 3.37g
|
protein: 39.37g
|
carbs: 0.00g
- -
December 2015
Wed 30th: 272 * 10%
fat: 0.80g
|
protein: 28.00g
|
carbs: 40.00g
- -
Thu 24th: 347 * 12%
fat: 4.57g
|
protein: 18.22g
|
carbs: 56.68g
- -
Wed 23rd: 260 * 9%
fat: 0.00g
|
protein: 26.28g
|
carbs: 40.00g
- -
Tue 22nd: 1829 * 65%
fat: 29.23g
|
protein: 173.00g
|
carbs: 223.67g
- -
Mon 21st: 905 * 32%
fat: 14.65g
|
protein: 94.35g
|
carbs: 98.21g
- -
Fri 18th: 937 * 33%
fat: 15.17g
|
protein: 91.84g
|
carbs: 110.24g
- -
Thu 17th: 2451 * 102%
fat: 42.98g
|
protein: 274.92g
|
carbs: 252.04g
- -
Wed 16th: 2380 * 99%
fat: 46.14g
|
protein: 232.34g
|
carbs: 267.68g
- -
Tue 15th: 2229 * 93%
fat: 51.83g
|
protein: 213.45g
|
carbs: 230.57g
2420*  191
Mon 14th: 2270 * 95%
fat: 52.14g
|
protein: 218.49g
|
carbs: 236.83g
2427*  157
Sun 13th: 1020 * 42%
fat: 16.27g
|
protein: 100.53g
|
carbs: 117.76g
- -
Sat 12th: 1652 * 92%
fat: 27.05g
|
protein: 167.16g
|
carbs: 184.00g
- -
Fri 11th: 1248 * 69%
fat: 26.85g
|
protein: 134.15g
|
carbs: 116.35g
- -

Other Related Links

Members