ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1405 * 44%
fat: 25.97g
|
protein: 134.77g
|
carbs: 151.11g
- -
Thu 18th: 3332 * 104%
fat: 81.05g
|
protein: 229.13g
|
carbs: 423.93g
- -
Wed 17th: 3198 * 100%
fat: 40.41g
|
protein: 281.55g
|
carbs: 418.64g
- -
Tue 16th: 3707 * 116%
fat: 55.02g
|
protein: 302.43g
|
carbs: 497.36g
- -
Mon 15th: 3787 * 118%
fat: 45.74g
|
protein: 327.48g
|
carbs: 516.30g
- -
Sun 14th: 3806 * 119%
fat: 71.25g
|
protein: 304.89g
|
carbs: 475.72g
- -
Sat 13th: 340 * 11%
fat: 4.77g
|
protein: 26.12g
|
carbs: 48.84g
- -
Fri 12th: 3784 * 118%
fat: 62.79g
|
protein: 308.89g
|
carbs: 479.72g
- -
Thu 11th: 4557 * 142%
fat: 135.05g
|
protein: 233.01g
|
carbs: 615.30g
- -
Wed 10th: 3244 * 101%
fat: 44.26g
|
protein: 304.37g
|
carbs: 399.61g
- -
Tue 9th: 3585 * 112%
fat: 63.06g
|
protein: 321.89g
|
carbs: 429.13g
- -
Mon 8th: 4140 * 129%
fat: 91.00g
|
protein: 272.26g
|
carbs: 560.19g
- -
Sat 6th: 3888 * 122%
fat: 89.01g
|
protein: 242.93g
|
carbs: 522.66g
- -
Fri 5th: 3269 * 102%
fat: 53.96g
|
protein: 304.64g
|
carbs: 388.56g
- -
Thu 4th: 3104 * 97%
fat: 68.22g
|
protein: 271.58g
|
carbs: 350.13g
- -
Wed 3rd: 2738 * 86%
fat: 37.31g
|
protein: 264.50g
|
carbs: 335.80g
- -
Tue 2nd: 2630 * 82%
fat: 27.08g
|
protein: 256.65g
|
carbs: 339.31g
- -
Mon 1st: 3410 * 107%
fat: 49.68g
|
protein: 328.26g
|
carbs: 410.40g
- -
August 2014
Sun 31st: 3052 * 95%
fat: 72.27g
|
protein: 221.49g
|
carbs: 382.65g
- -
Sat 30th: 1473 * 46%
fat: 34.23g
|
protein: 55.88g
|
carbs: 233.28g
- -

Other Related Links

Members