ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1003 * 84%
fat: 7.45g
|
protein: 160.81g
|
carbs: 71.20g
- -
Sat 18th: 1932 * 102%
fat: 30.74g
|
protein: 246.05g
|
carbs: 163.22g
- -
Fri 17th: 460 * 38%
fat: 6.55g
|
protein: 57.24g
|
carbs: 40.34g
- -
Thu 16th: 1109 * 92%
fat: 14.02g
|
protein: 152.56g
|
carbs: 87.68g
2296*  1187
Wed 15th: 830 * 69%
fat: 27.53g
|
protein: 118.15g
|
carbs: 24.03g
1751*  921
Tue 14th: 1495 * 107%
fat: 42.12g
|
protein: 232.74g
|
carbs: 37.99g
2451*  956
Mon 13th: 759 * 54%
fat: 36.95g
|
protein: 102.65g
|
carbs: 1.53g
- -
Sun 12th: 658 * 47%
fat: 12.23g
|
protein: 127.13g
|
carbs: 12.13g
- -
Fri 10th: 747 * 53%
fat: 10.20g
|
protein: 130.00g
|
carbs: 30.00g
- -
Thu 9th: 699 * 50%
fat: 14.97g
|
protein: 107.27g
|
carbs: 30.20g
2662*  1963
Wed 8th: 966 * 69%
fat: 7.68g
|
protein: 187.55g
|
carbs: 36.43g
- -
Tue 7th: 1052 * 75%
fat: 22.60g
|
protein: 172.41g
|
carbs: 38.00g
2603*  1551
Mon 6th: 1199 * 86%
fat: 32.63g
|
protein: 195.65g
|
carbs: 28.66g
2324*  1125
Sun 5th: 1106 * 79%
fat: 39.46g
|
protein: 169.82g
|
carbs: 19.46g
1827*  721
Fri 3rd: 301 * 22%
fat: 4.46g
|
protein: 46.09g
|
carbs: 17.29g
- -
Thu 2nd: 1373 * 98%
fat: 40.38g
|
protein: 181.77g
|
carbs: 67.00g
2331*  958
Wed 1st: 1091 * 78%
fat: 24.44g
|
protein: 167.99g
|
carbs: 47.27g
- -
September 2014
Tue 30th: 663 * 47%
fat: 5.76g
|
protein: 112.51g
|
carbs: 37.96g
- -
Mon 29th: 1059 * 76%
fat: 15.12g
|
protein: 199.89g
|
carbs: 31.93g
2561*  1502
Sat 27th: 409 * 29%
fat: 3.83g
|
protein: 42.37g
|
carbs: 51.72g
- -

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