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ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 659 * 28%
fat: 3.10g
|
protein: 58.55g
|
carbs: 99.50g
- -
Fri 18th: 2224 * 95%
fat: 38.62g
|
protein: 185.81g
|
carbs: 273.33g
3200*  976
Thu 17th: 2235 * 95%
fat: 36.17g
|
protein: 219.93g
|
carbs: 250.20g
2499*  264
Wed 16th: 1661 * 71%
fat: 35.64g
|
protein: 150.38g
|
carbs: 183.69g
2472*  811
Tue 15th: 2136 * 91%
fat: 39.25g
|
protein: 207.40g
|
carbs: 236.50g
2512*  376
Mon 14th: 2448 * 104%
fat: 36.71g
|
protein: 238.61g
|
carbs: 278.01g
2443*  5
Sun 13th: 1630 * 69%
fat: 38.60g
|
protein: 180.53g
|
carbs: 137.65g
2424*  794
Sat 12th: 1201 * 51%
fat: 30.62g
|
protein: 80.19g
|
carbs: 150.11g
- -
Fri 11th: 2126 * 90%
fat: 52.23g
|
protein: 186.14g
|
carbs: 222.46g
2323*  197
Wed 9th: 2246 * 96%
fat: 45.42g
|
protein: 177.64g
|
carbs: 263.45g
2223*  23
Tue 8th: 2621 * 112%
fat: 55.39g
|
protein: 223.14g
|
carbs: 298.28g
2468*  153
Mon 7th: 2693 * 115%
fat: 80.90g
|
protein: 194.14g
|
carbs: 295.88g
2255*  438
Sun 6th: 2125 * 90%
fat: 51.39g
|
protein: 207.74g
|
carbs: 194.87g
2630*  505
Sat 5th: 1267 * 54%
fat: 23.26g
|
protein: 86.86g
|
carbs: 180.43g
- -
Fri 4th: 1365 * 58%
fat: 31.24g
|
protein: 103.12g
|
carbs: 158.91g
2127*  762
Thu 3rd: 748 * 32%
fat: 9.31g
|
protein: 59.94g
|
carbs: 103.37g
- -
Wed 2nd: 2356 * 100%
fat: 56.10g
|
protein: 195.02g
|
carbs: 263.97g
2127*  229
Tue 1st: 2513 * 107%
fat: 50.41g
|
protein: 211.99g
|
carbs: 300.27g
2475*  38
March 2014
Mon 31st: 2169 * 92%
fat: 28.81g
|
protein: 205.17g
|
carbs: 269.17g
2468*  299
Sun 30th: 2000 * 85%
fat: 40.92g
|
protein: 197.12g
|
carbs: 208.47g
2405*  405

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