ejlima2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 265 * 12%
fat: 3.75g
|
protein: 57.50g
|
carbs: 0.00g
- -
Sat 28th: 4421 * 192%
fat: 181.84g
|
protein: 135.10g
|
carbs: 560.91g
2336*  2085
Fri 27th: 382 * 25%
fat: 17.67g
|
protein: 44.72g
|
carbs: 9.00g
1999*  1617
Thu 26th: 405 * 27%
fat: 10.80g
|
protein: 67.01g
|
carbs: 8.78g
2349*  1944
Wed 25th: 557 * 37%
fat: 32.55g
|
protein: 60.03g
|
carbs: 0.00g
1959*  1402
Tue 24th: 798 * 53%
fat: 44.06g
|
protein: 79.51g
|
carbs: 8.92g
2307*  1509
Mon 23rd: 941 * 63%
fat: 48.19g
|
protein: 100.39g
|
carbs: 15.89g
2315*  1374
Sun 22nd: 1180 * 94%
fat: 57.80g
|
protein: 155.90g
|
carbs: 1.20g
1768*  588
Sat 21st: 1038 * 80%
fat: 50.23g
|
protein: 129.02g
|
carbs: 12.77g
2322*  1284
Fri 20th: 406 * 68%
fat: 8.94g
|
protein: 72.60g
|
carbs: 8.91g
2061*  1655
Thu 19th: 1069 * 178%
fat: 16.35g
|
protein: 209.49g
|
carbs: 20.83g
2941*  1872
Wed 18th: 638 * 106%
fat: 10.45g
|
protein: 128.53g
|
carbs: 7.00g
2008*  1370
Tue 17th: 580 * 129%
fat: 13.42g
|
protein: 94.35g
|
carbs: 18.07g
2669*  2089
Mon 16th: 497 * 45%
fat: 13.05g
|
protein: 76.20g
|
carbs: 17.25g
2817*  2320
Sun 15th: 317 * 29%
fat: 10.40g
|
protein: 54.84g
|
carbs: 0.00g
2135*  1818
Fri 13th: 759 * 36%
fat: 7.70g
|
protein: 155.50g
|
carbs: 19.00g
2294*  1535
Thu 12th: 814 * 39%
fat: 24.37g
|
protein: 132.94g
|
carbs: 12.74g
2860*  2046
Wed 11th: 740 * 35%
fat: 13.18g
|
protein: 144.06g
|
carbs: 9.85g
2105*  1365
Tue 10th: 2756 * 131%
fat: 116.86g
|
protein: 177.78g
|
carbs: 260.61g
2608*  148

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