taptele's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
154.0 lb Lost so far: 4.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
437 kcal Fat: 28.84g | Prot: 29.06g | Carb: 14.32g.   Breakfast: egg, coconut, drinking chocolate. Lunch: fried chicken thigh, french fries, coleslaw. more...
1702 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Atkins



taptele's weight history


taptele's Recent Activity

taptele's Own Activity

taptele recorded a Weigh In at 176.6 lb.
taptele updated their Food Diary.
taptele recorded a Weigh In at 177.4 lb.
taptele updated their Exercise Diary.

taptele's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
HCB supported vtlady1286's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lancemena recorded a Weigh In at 144.8 lb.
ammazzaferro1 recorded a Weigh In at 165.8 lb.
fabiana verissimo updated their Exercise Diary.
Socolova commented on their Journal Entry.
Eden6 recorded a Journal Entry and a Weigh In at 159.0 lb.