taptele's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
154.0 lb Lost so far: 4.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
437 kcal Fat: 28.84g | Prot: 29.06g | Carb: 14.32g.   Breakfast: egg, coconut, drinking chocolate. Lunch: coleslaw, french fries, fried chicken thigh. more...
1702 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 4.2 lb a week

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