taptele's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

154.0 lb Lost so far: 4.2 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

437 kcal

Fat: 28.84g | Prot: 29.06g | Carb: 14.32g. Breakfast: egg, coconut, drinking chocolate. Lunch: fried chicken thigh, french fries, coleslaw. more...

1702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Atkins losing 4.2 lb a week


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recorded a weigh in at 161.0 lb.

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Squirrely76 updated their Food Diary.

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	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	everythingsmarvy updated their Food Diary.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.

taptele's Journal, 03 March 2013

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