taptele's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
154.0 lb Lost so far: 4.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
437 kcal Fat: 28.84g | Prot: 29.06g | Carb: 14.32g.   Breakfast: egg, coconut, drinking chocolate. Lunch: fried chicken thigh, french fries, coleslaw. more...
1702 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 4.2 lb a week

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taptele's Own Activity

taptele recorded a Weigh In at 172.8 lb.
taptele updated their Food Diary.
taptele updated their Food Diary.
taptele updated their Food Diary.

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Other Member Diet Recent Activity

Upton OGoode updated their Exercise Diary.
Nancy-Margaret recorded a Weigh In at 126.3 lb.
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Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.
Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.
jmb3450 supported msbuggirl's Journal Entry.