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I'm not sure my weight is accurate today. I weighed on a different scale than my own. But, I wanted to get it recorded to remind myself how good it feels to see the scale go down!
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233.5 lb
Lost so far: 3.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2013:
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2095 kcal
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Fat: 77.49g | Prot: 119.78g | Carb: 220.37g.
Breakfast: strawberries, coffee, coffeemate original, truvia, skim milk, old fashioned oatmeal. Lunch: miracle whip, romaine lettuce, pork chop, white bread. Dinner: wild rice, broiled fish, low fat french dressing, cheddar cheese, lettuce salad. Snacks/Other: nut muffin, nut muffin, banana muffin. more...
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losing 10.5 lb a week
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