CharleeSue's Journal, 01 March 2013

Yay! I made it through one day without overeating!!! I am so glad that I did it. There are days when it is all I can do not to indulge in some kind of comfort food. I got a few extra steps in yesterday as well. I am going to do my best today to repeat my good efforts. I am so thankful for another chance to change my life for the better. I wish all of you a great and healthy day today. Enjoy!
235.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1693 kcal Fat: 70.51g | Prot: 100.98g | Carb: 171.18g.   Breakfast: coffee, coffeemate original, skim milk, truvia, cheerios, strawberries. Lunch: shrimp, bagel, cream cheese, egg. Dinner: pork chop, potato, lettuce salad, Thousand island salad dressing, butter, sour cream, asparagus. Snacks/Other: nut muffin, popcorn, cashews. more...
on diet Weight Watchers   losing 7.0 lb a week


Great job! 
01 Mar 13 by member: Suzi161
YAY!!!!! We're on a start! That's what matters!!!!  
01 Mar 13 by member: Alwayspretty
Hooray! Your new commitment to heal is really paying off! Gradual changes can make such a huge difference. I know how hard it is when you're not feeling so good, but that's when the pay-off is the biggest. When I weighed 255 I hurt all the time, was often depressed, and I enjoyed baking & going out to eat with another friend in the same shape. I started leaving the mayo off my Whoppers, then started taking walks around the block. Before long I was down to a Whopper junior with no fries or drink, a long uphill walk every day, and started smiling and laughing more. I made new friends, one of whom bought me a gym membership and took me fun places. Each step you take will make this journey easier and more enjoyable. Fresh vegetables and fruits become friends, ha ha! You're doing this!  
01 Mar 13 by member: crabby Kat


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