CharleeSue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1655 * 97%
fat: 70.72g
|
protein: 88.68g
|
carbs: 169.62g
- -
Wed 24th: 1406 * 83%
fat: 58.00g
|
protein: 81.91g
|
carbs: 146.66g
- -
Tue 23rd: 3552 * 209%
fat: 147.02g
|
protein: 128.68g
|
carbs: 451.12g
- -
Mon 22nd: 1452 * 85%
fat: 43.41g
|
protein: 56.21g
|
carbs: 227.65g
- -
Thu 18th: 1667 * 98%
fat: 77.10g
|
protein: 79.16g
|
carbs: 177.24g
3351*  1684
Wed 17th: 1375 * 81%
fat: 48.63g
|
protein: 83.45g
|
carbs: 154.38g
- -
Tue 16th: 1460 * 86%
fat: 56.60g
|
protein: 83.17g
|
carbs: 168.06g
3251*  1791
Sun 14th: 332 * 20%
fat: 15.07g
|
protein: 8.91g
|
carbs: 43.32g
- -
Sat 13th: 744 * 44%
fat: 24.72g
|
protein: 17.76g
|
carbs: 120.11g
- -
Fri 12th: 1330 * 78%
fat: 52.62g
|
protein: 60.44g
|
carbs: 161.47g
3163*  1833
Thu 11th: 908 * 53%
fat: 27.04g
|
protein: 29.59g
|
carbs: 145.04g
3620*  2712
Wed 10th: 485 * 29%
fat: 22.73g
|
protein: 12.09g
|
carbs: 66.01g
- -
Tue 9th: 1068 * 63%
fat: 39.84g
|
protein: 40.65g
|
carbs: 148.26g
- -
Mon 8th: 1473 * 87%
fat: 61.70g
|
protein: 62.94g
|
carbs: 173.98g
4197*  2724
March 2013
Thu 28th: 1169 * 69%
fat: 49.95g
|
protein: 37.65g
|
carbs: 147.44g
3167*  1998
Wed 27th: 2568 151%
fat: 99.24g
|
protein: 87.36g
|
carbs: 342.46g
2982*  414
Tue 26th: 1618 95%
fat: 70.49g
|
protein: 52.89g
|
carbs: 192.19g
3158  1540
Mon 25th: 1548 91%
fat: 54.62g
|
protein: 71.53g
|
carbs: 195.56g
3371*  1823
Sun 24th: 1753 103%
fat: 72.11g
|
protein: 68.55g
|
carbs: 214.27g
- -
Fri 22nd: 493 * 29%
fat: 25.20g
|
protein: 19.13g
|
carbs: 47.92g
- -

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