riocaz's Journal, 02 March 2013

Not diarying last nights food simply because wouldn't know where start.

Diet Calendar Entry for 02 March 2013:
1399 kcal Fat: 59.94g | Prot: 35.62g | Carb: 175.49g.   Lunch: Moroccan Couscous, Sweet Red Cabbage, Spanish omelette. Dinner: Hot Salsa, Celery Sticks. more...
on diet riocaz's own diet  


Lol is that good or bad :) 
02 Mar 13 by member: jonnybadback
Not too bad, given it was Thai food...  
02 Mar 13 by member: riocaz
Prawn toast, satay chicken x2, 2 butter scallops, 2 butter prawns, 1 spring roll, half a tempura soft shell crab, 2 calamari, 1 bowl of poh tak soup, 3-4 asparagus spears, 1/2 a portion of pad thai, 1 portion of penaeng beef curry, 1/2 a portion of steamed rice, and 1/2 a glass of red wine. 
02 Mar 13 by member: riocaz
I kept track of what I ate, I'm just not even trying to journal it :) 
02 Mar 13 by member: riocaz


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