riocaz's Journal, 02 March 2013

Not gonna try and diary today’s lunch either. Went to the V&A and had a slice of Frittata, red cabbage, and couscous salads.


Diet Calendar Entry for 02 March 2013:
1399 kcal Fat: 59.94g | Prot: 35.62g | Carb: 175.49g.   Lunch: Spanish omelette, Sweet Red Cabbage, Moroccan Couscous. Dinner: Hot Salsa, Celery Sticks. more...
on diet riocaz's own diet  

   Support   

Comments 
Back being good tomorrow, honest. I have Salad, Hot Salsa and celery sticks for my lunch. chicken breast, sugarsnap peas, broccoli and carrots, and roast squash for dinner. 
02 Mar 13 by member: riocaz
I lied... It's been diaried.  
03 Mar 13 by member: riocaz
Well done...honesty is the best policy lol :) 
03 Mar 13 by member: jonnybadback
Ditto - while recording it doesn't erase it - you'll have better knowledge next time you order it of the nutrition and make a conscious choice next time ordering. I felt similar with 'lobster' the other night (like.. this is so rare why bother) but now I know if I get a chance and want to order again. I had trouble finding an equivalent in the database but didn't feel like listing a new food for my 'first time in 10 years meal' experience. 
03 Mar 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

riocaz's Buddies

huffmann updated their Exercise Diary.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.