riocaz's Journal, 02 March 2013

Not gonna try and diary today’s lunch either. Went to the V&A and had a slice of Frittata, red cabbage, and couscous salads.


Diet Calendar Entry for 02 March 2013:
1399 kcal Fat: 59.94g | Prot: 35.62g | Carb: 175.49g.   Lunch: Spanish omelette, Sweet Red Cabbage, Moroccan Couscous. Dinner: Hot Salsa, Celery Sticks. more...
on diet riocaz's own diet  

   Support   

Comments 
Back being good tomorrow, honest. I have Salad, Hot Salsa and celery sticks for my lunch. chicken breast, sugarsnap peas, broccoli and carrots, and roast squash for dinner. 
02 Mar 13 by member: riocaz
I lied... It's been diaried.  
03 Mar 13 by member: riocaz
Well done...honesty is the best policy lol :) 
03 Mar 13 by member: jonnybadback
Ditto - while recording it doesn't erase it - you'll have better knowledge next time you order it of the nutrition and make a conscious choice next time ordering. I felt similar with 'lobster' the other night (like.. this is so rare why bother) but now I know if I get a chance and want to order again. I had trouble finding an equivalent in the database but didn't feel like listing a new food for my 'first time in 10 years meal' experience. 
03 Mar 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Weigh In at 149.0 lb.
angel_face0145 recorded a Journal Entry and a Weigh In at 418.0 lb.

Other Member Diet Recent Activity

Deb_N supported snezica's Journal Entry.
Dennis Allen updated their Food Diary.
NatashaChiara recorded a Weigh In at 200.0 lb.
Anniekin updated their Food Diary.
Smocho recorded a Weigh In at 131.2 lb.
HCB supported Irishman77's Weigh In.
brodiegirl updated their Food Diary.
wholefoodnut commented on ClassicRocker's Journal Entry.