Josie Ann's Journal, 01 March 2013

I've decided to permanently revise my goal weight to 125. I think long term this is a more sustainable weight and still feel good about myself, plus as you get older it looks better to not get too too thin.

Not very far away, but when the bloody scale doesn't move it feels like you have 10x that much to go! I REFUSE to get discouraged...will just keep going. The alternative is to stay where I'm at and that is unacceptable. Why settle for good when you can have great.

Enjoy your weekend everyone!

Diet Calendar Entries for 01 March 2013:
916 kcal Fat: 22.43g | Prot: 57.58g | Carb: 129.89g.   Breakfast: Sunrise Crunchy Vanilla, Grapefruit, Original. Lunch: Cooked Green String Beans (from Fresh), Baby Spinach, Prawns. Dinner: Cornbread (with Low Fat (2%) Milk), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Bell Peppers, Pears, Cooked Egg White. more...
2403 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

aggie95 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Lordwedgy recorded a Weigh In at 288.0 lb.
omgitsjo recorded a Weigh In at 204.4 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.0 lb.
ohagash recorded a Journal Entry and a Weigh In at 252.5 lb.
mma862 recorded a Weigh In at 160.9 lb.
malcolmrw recorded a Weigh In at 205.0 lb.
terryhalifko1 recorded a Weigh In at 205.8 lb.
bobbulmash recorded a Weigh In at 166.5 lb.