Josie Ann's Journal, 01 March 2013

I've decided to permanently revise my goal weight to 125. I think long term this is a more sustainable weight and still feel good about myself, plus as you get older it looks better to not get too too thin.

Not very far away, but when the bloody scale doesn't move it feels like you have 10x that much to go! I REFUSE to get discouraged...will just keep going. The alternative is to stay where I'm at and that is unacceptable. Why settle for good when you can have great.

Enjoy your weekend everyone!

Diet Calendar Entries for 01 March 2013:
916 kcal Fat: 22.43g | Prot: 57.58g | Carb: 129.89g.   Breakfast: Grapefruit, Sunrise Crunchy Vanilla, Original. Lunch: Prawns, Cooked Green String Beans (from Fresh), Baby Spinach. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cornbread (with Low Fat (2%) Milk). Snacks/Other: Cooked Egg White, Bell Peppers, Pears, Almonds. more...
2403 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  



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