Josie Ann's Journal, 01 March 2013

I've decided to permanently revise my goal weight to 125. I think long term this is a more sustainable weight and still feel good about myself, plus as you get older it looks better to not get too too thin.

Not very far away, but when the bloody scale doesn't move it feels like you have 10x that much to go! I REFUSE to get discouraged...will just keep going. The alternative is to stay where I'm at and that is unacceptable. Why settle for good when you can have great.

Enjoy your weekend everyone!

Diet Calendar Entries for 01 March 2013:
916 kcal Fat: 22.43g | Prot: 57.58g | Carb: 129.89g.   Breakfast: Grapefruit, Original, Sunrise Crunchy Vanilla. Lunch: Cooked Green String Beans (from Fresh), Baby Spinach, Prawns. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cornbread (with Low Fat (2%) Milk). Snacks/Other: Cooked Egg White, Bell Peppers, Pears, Almonds. more...
2403 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Josie Ann's own diet

Josie Ann's weight history

Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

aggie95 supported DairyKing's Journal Entry.
megmonster joined challenge Lose a Decade!.

Other Member Diet Recent Activity

jessberry commented on snezica's Journal Entry.
nplamo recorded a Weigh In at 133.6 lb.
dennissymons recorded a Weigh In at 211.0 lb.
ljdiet recorded a Weigh In at 141.4 lb.
jason.deeb recorded a Weigh In at 181.0 lb.
leenee84 recorded a Weigh In at 142.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on iulani's Journal Entry.