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I just finished another over 5 mile run! Always feels good to get my runs over and done with. Exercising is most certainly not the highlight of my day, but rather a necessary habit.
Diet Calendar Entries for 27 February 2013:
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1027 kcal
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Fat: 35.26g | Prot: 68.41g | Carb: 117.82g.
Breakfast: Cooked Egg White, Original, Cereal, Walnuts, Almonds. Lunch: Sweet Red Peppers, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Soup (Home Recipe). Dinner: White Rice (Short-Grain, Cooked), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers. Snacks/Other: Grapefruit, Oat Bran Cookie. more...
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2366 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 40 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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