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Getting closer! I've upped my running by a couple of miles for each workout and I can now finally see some real progress. Clothes and rings are getting pretty loose. I've learned your weight is truly never "stuck", but rather we need to up the ante by pushing it harder not only with the exercise, but with your food and your body will respond.
There is always a price to pay regardless if you are losing weight or staying overweight. I'd rather pay the price of hard work and hunger than the price of being unhappy and embarrassed about a body I'm not comfortable in. I hope you guys all choose to stick with your programs and reach your goals!
Diet Calendar Entries for 03 March 2013:
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807 kcal
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Fat: 22.56g | Prot: 70.39g | Carb: 88.99g.
Breakfast: Bell Peppers, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Raspberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Long Grain & Wild Rice, Bell Peppers, Zucchini, Tilapia (Fish). Snacks/Other: Blueberry Pie (One Crust), Potato Chips, Almonds, Apples. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 45 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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