Weigh In record (no journal entry) for 01 March 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2331 kcal
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Fat: 65.36g | Prot: 207.96g | Carb: 203.26g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Sliced Ham (Extra Lean), Hard Roll. Dinner: Beef Meatballs, Chili Con Carne with Beans Entree (Canned), Spinach Salad, Chicken Breast. Snacks/Other: Apples, Draught Stout Beer, 2:1 Protein Bars - Cookies and Cream. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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