Siegels's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2331 kcal Fat: 65.36g | Prot: 207.96g | Carb: 203.26g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Hard Roll, Sliced Ham (Extra Lean), Grapes. Dinner: Chicken Breast, Spinach Salad, Chili Con Carne with Beans Entree (Canned), Beef Meatballs. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Draught Stout Beer, Apples. more...
2231 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 12.6 lb a week

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