Siegels's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2331 kcal Fat: 65.36g | Prot: 207.96g | Carb: 203.26g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Chili Con Carne with Beans Entree (Canned), Chicken Breast, Spinach Salad, Beef Meatballs. Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream, Draught Stout Beer. more...
2231 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 145.4 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

niceiv recorded a Weigh In at 185.6 lb.
sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.