Siegels's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2331 kcal Fat: 65.36g | Prot: 207.96g | Carb: 203.26g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll. Dinner: Chicken Breast, Beef Meatballs, Spinach Salad, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream, Draught Stout Beer. more...
2231 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 145.2 lb.
Siegels recorded a Weigh In at 144.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.
vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.