Siegels's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2331 kcal Fat: 65.36g | Prot: 207.96g | Carb: 203.26g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Hard Roll, Sliced Ham (Extra Lean), Grapes. Dinner: Chicken Breast, Spinach Salad, Chili Con Carne with Beans Entree (Canned), Beef Meatballs. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Draught Stout Beer, Apples. more...
2231 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 143.0 lb.
Siegels recorded a Weigh In at 141.4 lb.
Siegels recorded a Weigh In at 140.2 lb.
Siegels recorded a Weigh In at 143.2 lb.

Siegels's Buddies

DeanDon1 and mahjohn are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported Scout1idf's Journal Entry.
debrafrederick supported Annie42's Journal Entry.
XshapeshiftX commented on sonnymac's Journal Entry.
MrShively recorded a Weigh In at 235.0 lb.
Firebelly supported 8hunter6's Journal Entry.
carmen1098 supported Scout1idf's Journal Entry.
arafatjweihan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.