Siegels's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
144.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2344 kcal Fat: 80.26g | Prot: 239.15g | Carb: 178.08g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Italian Shorti, Grapes. Dinner: Chicken Wing, Sweet Potato, Chicken Breast, Corn, Spinach Salad. Snacks/Other: Milk (Nonfat), 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
2804 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 140.0 lb.
Siegels recorded a Weigh In at 136.0 lb.
Siegels recorded a Weigh In at 140.2 lb.
Siegels recorded a Weigh In at 139.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.