Siegels's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
144.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2344 kcal Fat: 80.26g | Prot: 239.15g | Carb: 178.08g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Italian Shorti, Grapes. Dinner: Corn, Spinach Salad, Chicken Breast, Chicken Wing, Sweet Potato. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Milk (Nonfat). more...
2804 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 145.4 lb.
Siegels recorded a Weigh In at 145.2 lb.
Siegels recorded a Weigh In at 142.8 lb.
Siegels recorded a Weigh In at 143.6 lb.

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Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Coriza recorded a Weigh In at 165.3 lb.
leemoreno1 recorded a Weigh In at 199.0 lb.
RonAarons recorded a Weigh In at 172.2 lb.
JOHN JANZ recorded a Weigh In at 191.5 lb.
oceanavenue supported hoosier436's Journal Entry.
atsutter recorded a Weigh In at 136.8 lb.
Sduncan558 recorded a Weigh In at 118.3 lb.