Siegels's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
144.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2344 kcal Fat: 80.26g | Prot: 239.15g | Carb: 178.08g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Italian Shorti, Grapes. Dinner: Spinach Salad, Sweet Potato, Chicken Breast, Chicken Wing, Corn. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Milk (Nonfat). more...
2804 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 12.6 lb a week

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