Weigh In record (no journal entry) for 28 February 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2344 kcal
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Fat: 80.26g | Prot: 239.15g | Carb: 178.08g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Italian Shorti. Dinner: Corn, Chicken Wing, Chicken Breast, Sweet Potato, Spinach Salad. Snacks/Other: Milk (Nonfat), 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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