Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Chicken Breast, Caesar Salad with Romaine, Seasoned Croutons. Dinner: New York Strip Steak (12 oz), Broccoli, Chicken Wing, Corn, Spinach Salad. Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

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Siegels supported christinagugnina's Weight Entry.
Siegels supported spencerh94's Journal Entry.
Siegels supported abbadabba's Journal Entry.
Siegels supported Ange1s_Dont_Eat's Journal Entry.

Following

joogie recorded a Weight Entry at 128.7 lb.
jamiqua recorded a Weight Entry at 139.2 lb.
abbadabba supported Dan Burch's Journal Entry.
Keilin_4 supported kboesenberg's Weight Entry.

Other Member Diet Recent Activity

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Lotus1970 recorded a Weight Entry at 123.6 lb.