Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Seasoned Croutons, Chicken Breast, Caesar Salad with Romaine. Dinner: Corn, Spinach Salad, Chicken Wing, Broccoli, New York Strip Steak (12 oz). Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 142.8 lb.

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debuonobianca recorded a Weigh In at 131.6 lb.
TK4130 recorded a Weigh In at 141.7 lb.
healthy4mybabies joined challenge Ring in 2015 the right way!.
fatty ed commented on abdicant's Journal Entry.
roseycheeks61 recorded a Weigh In at 148.8 lb.
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kattay supported DairyKing's Journal Entry.
C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.