Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Chicken Breast, Caesar Salad with Romaine, Seasoned Croutons. Dinner: New York Strip Steak (12 oz), Broccoli, Chicken Wing, Corn, Spinach Salad. Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 143.2 lb.
Siegels recorded a Journal Entry.
Siegels supported Sapphire Gemini's Weight Entry.
Siegels supported Daisygirl200's Journal Entry.

Following

happycat995 is following kaylinrenee.
jengetfit123 supported narges znd's Journal Entry.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
punkinsmemaw recorded a Weight Entry at 126.4 lb.
adefwebserver commented on Miraculum's Journal Entry.
happycat995 is following kaylinrenee.
tahoebrun commented on rosio19's Journal Entry.
Pixie68 supported eat_les's Journal Entry.
Klynn82 commented on their Journal Entry.
jengetfit123 supported narges znd's Journal Entry.