Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Seasoned Croutons, Caesar Salad with Romaine, Chicken Breast. Dinner: Spinach Salad, Corn, Broccoli, New York Strip Steak (12 oz), Chicken Wing. Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 146.0 lb.
Siegels recorded a Weigh In at 143.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
yikes recorded a Journal Entry and a Weigh In at 165.0 lb.
BillyDan recorded a Weigh In at 139.6 lb.
frankq recorded a Weigh In at 222.0 lb.
curtisdiamond recorded a Weigh In at 188.0 lb.
kylerlk recorded a Weigh In at 219.4 lb.
bobbulmash recorded a Weigh In at 166.5 lb.
Mikie supported Kate_welsh09's Journal Entry.