Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Caesar Salad with Romaine, Seasoned Croutons, Chicken Breast. Dinner: Corn, Chicken Wing, Spinach Salad, Broccoli, New York Strip Steak (12 oz). Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  



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