Siegels's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
142.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2222 kcal Fat: 98.45g | Prot: 232.01g | Carb: 94.01g.   Breakfast: Milk (Nonfat). Lunch: Chicken Breast, Caesar Salad with Romaine, Seasoned Croutons. Dinner: New York Strip Steak (12 oz), Broccoli, Chicken Wing, Corn, Spinach Salad. Snacks/Other: Apples. more...
2755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 142.8 lb.
Siegels recorded a Weight Entry at 141.0 lb.
Siegels recorded a Weight Entry at 140.0 lb.
Siegels recorded a Weight Entry at 141.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.
chribban recorded a Weight Entry at 208.1 lb.
Emma1238 updated their Food Diary.
sdunn recorded a Weight Entry at 251.0 lb.
B T Pipe recorded a Weight Entry at 182.4 lb.
mrbungledisco updated their Food Diary.