Dicesr's Journal, 27 February 2013

I tracked my last three days of food intake on cronometer(dot)com, and I have to say, the Nutribullet is affording me incredible levels of nutrition. The DV on the large majority of nutrients and minerals is in excess of 200%, I've got a 3:1 omega-6 to omega-3 ratio, and plenty of monounsaturanted and polyunsaturated fats while getting relatively low amounts of sodium and plenty of fiber.

I can feel there's all kinds of things going on with my body, exactly what I'm not sure. The weirdest part is that I'm cold and have goosebumps all the time. I typically almost never feel cold. Even when I was a skinny teenager everything above freezing was T-shirt weather.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: kale, avocado, kiwi, walnuts, lettuce, cucumber, black sesame seeds, goji berries, garlic, curry powder, flaxseed, Egg Whites, Sriracha Sauce, Eating Right Egg, Mrs. Dash, turmeric, almond breeze almond milk. Lunch: trader joe's yogurt cheese, lettuce, mushrooms, carrot, cilantro. Dinner: carrot, spinach, flax seeds, black sesame seeds, blueberries, ginger, walnuts, pita pal hummus, pistachio. Snacks/Other: bumblebee tuna light water, trader joes ketchup, mrs dash, walnuts, cilantro, apple cider vinegar, almond milk silk. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet  


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