Dicesr's Journal, 27 February 2013

I tracked my last three days of food intake on cronometer(dot)com, and I have to say, the Nutribullet is affording me incredible levels of nutrition. The DV on the large majority of nutrients and minerals is in excess of 200%, I've got a 3:1 omega-6 to omega-3 ratio, and plenty of monounsaturanted and polyunsaturated fats while getting relatively low amounts of sodium and plenty of fiber.

I can feel there's all kinds of things going on with my body, exactly what I'm not sure. The weirdest part is that I'm cold and have goosebumps all the time. I typically almost never feel cold. Even when I was a skinny teenager everything above freezing was T-shirt weather.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: walnuts, kiwi, Egg Whites, curry powder, turmeric, avocado, lettuce, kale, goji berries, Sriracha Sauce, cucumber, garlic, Eating Right Egg, flaxseed, almond breeze almond milk, Mrs. Dash, black sesame seeds. Lunch: trader joe's yogurt cheese, mushrooms, lettuce, carrot, cilantro. Dinner: walnuts, blueberries, carrot, spinach, pistachio, pita pal hummus, black sesame seeds, flax seeds, ginger. Snacks/Other: mrs dash, trader joes ketchup, apple cider vinegar, bumblebee tuna light water, almond milk silk, walnuts, cilantro. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

rwaller7483 recorded a Journal Entry and a Weigh In at 250.0 lb.
teskandar updated their Food Diary.

The GI diet Recent Activity

Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
jjw recorded a Weigh In at 207.2 lb.
msinai recorded a Journal Entry.
slk4fun recorded a Weigh In at 181.0 lb.