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I tracked my last three days of food intake on cronometer(dot)com, and I have to say, the Nutribullet is affording me incredible levels of nutrition. The DV on the large majority of nutrients and minerals is in excess of 200%, I've got a 3:1 omega-6 to omega-3 ratio, and plenty of monounsaturanted and polyunsaturated fats while getting relatively low amounts of sodium and plenty of fiber.
I can feel there's all kinds of things going on with my body, exactly what I'm not sure. The weirdest part is that I'm cold and have goosebumps all the time. I typically almost never feel cold. Even when I was a skinny teenager everything above freezing was T-shirt weather.
Diet Calendar Entries for 27 February 2013:
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1776 kcal
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Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.
Breakfast: almond breeze almond milk, turmeric, Mrs. Dash, Eating Right Egg, Sriracha Sauce, Egg Whites, flaxseed, curry powder, garlic, goji berries, black sesame seeds, cucumber, lettuce, walnuts, kiwi, avocado, kale. Lunch: cilantro, carrot, mushrooms, lettuce, trader joe's yogurt cheese. Dinner: pistachio, pita pal hummus, walnuts, ginger, blueberries, black sesame seeds, flax seeds, spinach, carrot. Snacks/Other: almond milk silk, apple cider vinegar, cilantro, walnuts, mrs dash, trader joes ketchup, bumblebee tuna light water. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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