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02 March 2013

on diet The GI diet  

01 March 2013

on diet The GI diet  

01 March 2013

on diet The GI diet  

28 February 2013

I've managed to completely avoid the Girl Scout cookies that have been sitting in the kitchen for several days now which is remarkable. The Nutribullet diet has been accompanied by cravings as intense as anything, but luckily I've been able to mitigate those with Hummus, Pistachios, Eggs, Tuna, and the occasional Banana so far. My downfall after a sustained weight loss is eating red meat and sweets in quantities seemingly without limit which leads to rapid weight gain. I hope that I can find a dietary regime that can consistently manage cravings with a feeling of satiety.

At 160, I'm down 23 lbs from my peak weight and weighing about what I did seven years ago. That's a pretty good feeling. I'd like to lose another 15 which doesn't sound so bad, but that involves losing 25 lbs of fat and gaining 10 lbs of muscle, which is a tall order while losing weight.

At 150 lbs I was downing protein powders and lifting weights four times a week in a desperate attempt to gain weight. It did work, albeit slowly, and I had pretty good muscle definition. Looking back and knowing what I know today it's pretty funny.
on diet The GI diet  

28 February 2013

Weigh-in: 160.4 lb lost so far: 13.6 lb still to go: 15.4 lb Diet followed reasonably well
on diet The GI diet   losing 5.3 lb a week

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