Dicesr's Journal, 27 February 2013

Did the Kinect for a little over an hour for the first time in a dog's age. I think the easy weight loss is over, and we're really getting to the serious visceral fat that's a lot more difficult to burn. Probably going to start doing a three times a week weight routine as well as I think walking isn't really cutting it. Expecting the scale to be at best static tomorrow, as I drank a ton of water because I was a lot more dehydrated than I thought.

I have in mind that study I read on Korean grass fed beef vs. Australian grain fed beef, which found that the melting point of the fat on Aussie beef was nearly 100C higher. If corn fatty acids are that well bonded, I can only imagine how difficult the decades long accumulation of trans-fats are to utilize. They're going to be the very last thing the body uses as a fuel source.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: kiwi, lettuce, Egg Whites, curry powder, turmeric, avocado, cucumber, garlic, kale, goji berries, Sriracha Sauce, Eating Right Egg, almond breeze almond milk, Mrs. Dash, black sesame seeds, flaxseed, walnuts. Lunch: lettuce, trader joe's yogurt cheese, mushrooms, carrot, cilantro. Dinner: walnuts, blueberries, carrot, ginger, spinach, pistachio, pita pal hummus, black sesame seeds, flax seeds. Snacks/Other: bumblebee tuna light water, mrs dash, apple cider vinegar, almond milk silk, trader joes ketchup, walnuts, cilantro. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet  


Other Related Links


The GI diet

Other Journals for The GI diet

Dicesr's weight history

Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

teskandar updated their Food Diary.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Johanne commented on Hermiones Mom's Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
bundie30 recorded a Weigh In at 145.6 lb.
schutre recorded a Weigh In at 248.0 lb.