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162 is a bit of a milestone for me, because it's what I weighed when I got married.
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1776 kcal
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Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.
Breakfast: almond breeze almond milk, turmeric, Mrs. Dash, Eating Right Egg, Sriracha Sauce, Egg Whites, flaxseed, curry powder, garlic, goji berries, black sesame seeds, cucumber, lettuce, walnuts, kiwi, avocado, kale. Lunch: cilantro, carrot, mushrooms, lettuce, trader joe's yogurt cheese. Dinner: pistachio, pita pal hummus, walnuts, ginger, blueberries, black sesame seeds, flax seeds, spinach, carrot. Snacks/Other: almond milk silk, apple cider vinegar, cilantro, walnuts, mrs dash, trader joes ketchup, bumblebee tuna light water. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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