Dicesr's Journal, 27 February 2013

162 is a bit of a milestone for me, because it's what I weighed when I got married.
162.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: walnuts, kiwi, Egg Whites, curry powder, turmeric, avocado, lettuce, kale, goji berries, Sriracha Sauce, cucumber, garlic, Eating Right Egg, flaxseed, almond breeze almond milk, Mrs. Dash, black sesame seeds. Lunch: trader joe's yogurt cheese, mushrooms, lettuce, carrot, cilantro. Dinner: walnuts, blueberries, carrot, spinach, pistachio, pita pal hummus, black sesame seeds, flax seeds, ginger. Snacks/Other: mrs dash, trader joes ketchup, apple cider vinegar, bumblebee tuna light water, almond milk silk, walnuts, cilantro. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

rwaller7483 recorded a Weigh In at 238.0 lb.
ferlengheti supported Strong Irish Gal's Journal Entry.
teskandar updated their Food Diary.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 119.3 lb.
Samsonite1986 recorded a Weigh In at 229.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.