Dicesr's Journal, 27 February 2013

162 is a bit of a milestone for me, because it's what I weighed when I got married.
162.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: walnuts, kiwi, Egg Whites, curry powder, turmeric, avocado, lettuce, kale, goji berries, Sriracha Sauce, cucumber, garlic, Eating Right Egg, flaxseed, almond breeze almond milk, Mrs. Dash, black sesame seeds. Lunch: trader joe's yogurt cheese, mushrooms, lettuce, carrot, cilantro. Dinner: walnuts, blueberries, carrot, spinach, pistachio, pita pal hummus, black sesame seeds, flax seeds, ginger. Snacks/Other: mrs dash, trader joes ketchup, apple cider vinegar, bumblebee tuna light water, almond milk silk, walnuts, cilantro. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

wichitaks recorded a Journal Entry.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.