Dicesr's Journal, 27 February 2013

162 is a bit of a milestone for me, because it's what I weighed when I got married.
162.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: kiwi, Egg Whites, curry powder, turmeric, lettuce, cucumber, garlic, kale, Sriracha Sauce, almond breeze almond milk, Mrs. Dash, black sesame seeds, Eating Right Egg, flaxseed, goji berries, avocado, walnuts. Lunch: carrot, trader joe's yogurt cheese, mushrooms, lettuce, cilantro. Dinner: walnuts, blueberries, ginger, pistachio, flax seeds, spinach, carrot, pita pal hummus, black sesame seeds. Snacks/Other: bumblebee tuna light water, mrs dash, almond milk silk, apple cider vinegar, trader joes ketchup, walnuts, cilantro. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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