Dicesr's Journal, 27 February 2013

162 is a bit of a milestone for me, because it's what I weighed when I got married.
162.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1776 kcal Fat: 115.37g | Prot: 89.27g | Carb: 134.46g.   Breakfast: kale, avocado, kiwi, walnuts, lettuce, cucumber, black sesame seeds, goji berries, garlic, curry powder, flaxseed, Egg Whites, Sriracha Sauce, Eating Right Egg, Mrs. Dash, turmeric, almond breeze almond milk. Lunch: trader joe's yogurt cheese, lettuce, mushrooms, carrot, cilantro. Dinner: carrot, spinach, flax seeds, black sesame seeds, blueberries, ginger, walnuts, pita pal hummus, pistachio. Snacks/Other: bumblebee tuna light water, trader joes ketchup, mrs dash, walnuts, cilantro, apple cider vinegar, almond milk silk. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.0 lb a week

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