LittleMama18's Journal, 27 February 2013

Did good yesterday. Trying to kick start myself with low low carbs and mostly protein.
168.9 lb Lost so far: 46.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1338 kcal Fat: 51.20g | Prot: 147.45g | Carb: 73.13g.   Breakfast: All Natural Quarter-Pound Turkey Burgers, Large Grade A Eggs, Granulated Splenda, Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) . Lunch: Deli Fresh Oven Roasted Turkey Breast, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Applesauce (No Sugar Added), Steamed or Poached Salmon, Cauliflower, Green Peas (Frozen). Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
2479 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LittleMama18's own diet



LittleMama18's weight history


LittleMama18's Recent Activity

LittleMama18's Own Activity

LittleMama18 recorded a Journal Entry and a Weigh In at 167.4 lb.

LittleMama18's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 245.4 lb.
Struggling-On recorded a Weigh In at 205.5 lb.
donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.