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Did good yesterday. Trying to kick start myself with low low carbs and mostly protein.
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168.9 lb
Lost so far: 46.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1338 kcal
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Fat: 51.20g | Prot: 147.45g | Carb: 73.13g.
Breakfast: All Natural Quarter-Pound Turkey Burgers, Large Grade A Eggs, Granulated Splenda, Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) . Lunch: Deli Fresh Oven Roasted Turkey Breast, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Applesauce (No Sugar Added), Green Peas (Frozen), Cauliflower, Steamed or Poached Salmon. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
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2479 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 23 minutes. more...
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losing 16.8 lb a week
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