LittleMama18's Journal, 27 February 2013

Did good yesterday. Trying to kick start myself with low low carbs and mostly protein.
168.9 lb Lost so far: 46.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1338 kcal Fat: 51.20g | Prot: 147.45g | Carb: 73.13g.   Breakfast: Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , Granulated Splenda, Large Grade A Eggs, All Natural Quarter-Pound Turkey Burgers. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Deli Fresh Oven Roasted Turkey Breast. Dinner: Steamed or Poached Salmon, Cauliflower, Green Peas (Frozen), Applesauce (No Sugar Added). Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
2479 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 7 hours. more...
on diet LittleMama18's own diet   losing 16.8 lb a week

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