LittleMama18's Journal, 28 February 2013

Did good yesterday...gotta keep it up!
168.6 lb Lost so far: 46.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1030 kcal Fat: 45.48g | Prot: 78.21g | Carb: 84.06g.   Breakfast: Granulated Splenda, Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Cucumber (Peeled), Carrots, Spinach, Red Delicious Apples. Lunch: Spinach, Cos or Romaine Lettuce, Egg, Blue Cheese Crumbles, Grated Dry Cheddar or American Type Cheese, Mushrooms, Olive Oil. Dinner: Smoked Turkey Sausage, Zucchini, Asian Vegetable Stir Fry. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...
2566 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet LittleMama18's own diet   losing 2.1 lb a week

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