johnnycoscia's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
209.2 lb Lost so far: 2.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
252 kcal Fat: 8.23g | Prot: 9.97g | Carb: 32.74g.   Breakfast: Coffee, Coffee Creamer, Sugar. Lunch: Chicken Noodle Soup. more...
on diet johnnycoscia's own diet   losing 3.4 lb a week

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