johnnycoscia's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2236 kcal Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Sugar, Coffee, French Vanilla Liquid Coffee Creamer, Oatmeal. Lunch: Swiss Cheese, White Bread, pickle, Thinly Sliced Smoked Honey Ham. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

artemzinoviev1 recorded a Weigh In at 220.5 lb.
NatashaChiara updated their Food Diary.
Wolfsbane recorded a Weigh In at 237.7 lb.
Morgaana recorded a Weigh In at 138.7 lb.
artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.