johnnycoscia's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2236 kcal Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Coffee, Sugar, French Vanilla Liquid Coffee Creamer, Oatmeal. Lunch: pickle, White Bread, Thinly Sliced Smoked Honey Ham, Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 0.8 lb a week

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