johnnycoscia's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2236 kcal Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Sugar, French Vanilla Liquid Coffee Creamer, Oatmeal, Coffee. Lunch: pickle, White Bread, Swiss Cheese, Thinly Sliced Smoked Honey Ham. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnnycoscia's own diet

johnnycoscia's weight history

johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaunS recorded a Weigh In at 267.8 lb.
losinit1655 supported TheKarenS's Journal Entry.
TheKarenS commented on jerrymiller's Journal Entry.
alisaurus123 recorded a Weigh In at 165.5 lb.
nathangoode recorded a Weigh In at 233.2 lb.
ahhami recorded a Weigh In at 158.7 lb.
kls_toujour recorded a Journal Entry.
FatGirlJenny supported Frosty Heimdall's Journal Entry.