johnnycoscia's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2236 kcal Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Oatmeal, French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: pickle, White Bread, Thinly Sliced Smoked Honey Ham, Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnnycoscia's own diet



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

gabie511 recorded a Weigh In at 167.2 lb.
Bclibern added Rain2870's Chocolate Almond Joy's recipe to their cook book.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.