johnnycoscia's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
208.6 lb Lost so far: 2.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2236 kcal Fat: 101.88g | Prot: 185.62g | Carb: 136.40g.   Breakfast: Coffee, Sugar, French Vanilla Liquid Coffee Creamer, Oatmeal. Lunch: pickle, White Bread, Thinly Sliced Smoked Honey Ham, Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnnycoscia's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kyasarin381 recorded a Weight Entry at 197.0 lb.
grimariia recorded a Journal Entry and a Weight Entry at 130.1 lb.
KetoGaylene commented on Judyrose1997's Journal Entry.
ivanzarea recorded a Weight Entry at 149.3 lb.
april761 supported T8U9's Journal Entry.
DrJC recorded a Weight Entry at 135.4 lb.
contrychick86 recorded a Weight Entry at 192.3 lb.
coffeeandaview updated their Food Diary.