Weigh In record (no journal entry) for 26 February 2013
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201.3 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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2254 kcal
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Fat: 60.28g | Prot: 96.48g | Carb: 366.33g.
Breakfast: Raisins, Rolled Oats, Fuji Apples, Bananas, Yogourt. Lunch: Grilled Chicken Carbonara, Bananas, Fuji Apples. Dinner: Morocan Chicken with Tomatoes and Zucchini, Spinach and Chick Peas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Herbal Tea, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Pineapple, Strawberries, Grapefruit (Pink and Red), Gala Apples, Chocolate Chip Cookies, Gala Apples. more...
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3675 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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