Weigh In record (no journal entry) for 26 February 2013
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219.0 lb
Lost so far: 53.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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828 kcal
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Fat: 15.04g | Prot: 109.94g | Carb: 74.31g.
Breakfast: Cytosport, Medifast strawberry crunch bar. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Red Tomatoes, Turkey Breast Meat, Olives, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Medifast Brownie, Medifast Dutch Chocolate Shake. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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steady weight
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