doakrh's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
219.0 lb Lost so far: 53.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
828 kcal Fat: 15.04g | Prot: 109.94g | Carb: 74.31g.   Breakfast: Medifast strawberry crunch bar, Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Turkey Breast Meat, Red Tomatoes. Snacks/Other: Medifast Brownie, Medifast Dutch Chocolate Shake. more...
3213 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   steady weight



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