doakrh's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
219.0 lb Lost so far: 53.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
828 kcal Fat: 15.04g | Prot: 109.94g | Carb: 74.31g.   Breakfast: Medifast strawberry crunch bar, Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Olives, Turkey Breast Meat, Red Tomatoes, Leafy Romaine. Snacks/Other: Medifast Dutch Chocolate Shake, Medifast Brownie. more...
3213 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
burdsar recorded a Weight Entry at 174.8 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.