doakrh's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
219.0 lb Lost so far: 53.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
828 kcal Fat: 15.04g | Prot: 109.94g | Carb: 74.31g.   Breakfast: Medifast strawberry crunch bar, Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Turkey Breast Meat, Red Tomatoes. Snacks/Other: Medifast Brownie, Medifast Dutch Chocolate Shake. more...
3213 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.