Weigh In record (no journal entry) for 18 February 2013
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219.0 lb
Lost so far: 53.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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618 kcal
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Fat: 11.04g | Prot: 87.94g | Carb: 46.31g.
Breakfast: Medifast Hot Cocoa. Lunch: Chili Nacho Cheese Puffs. Dinner: Turkey Breast Meat, Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: cytosport. more...
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4756 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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