doakrh's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
219.0 lb Lost so far: 53.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
618 kcal Fat: 11.04g | Prot: 87.94g | Carb: 46.31g.   Breakfast: Medifast Hot Cocoa. Lunch: Chili Nacho Cheese Puffs. Dinner: Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Turkey Breast Meat, Red Tomatoes. Snacks/Other: cytosport. more...
4756 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Medifast   losing 1.4 lb a week

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