cinnamoneyes's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2295 kcal Fat: 208.28g | Prot: 85.59g | Carb: 19.97g.   Breakfast: Coconut Oil, Instant Coffee (made from Powdered), Whipping Cream, Butter, Egg (Whole). Dinner: Whipping Cream, Instant Coffee (made from Powdered), Gouda Cheese, Beef Sausage. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 recorded a Weigh In at 132.3 lb.
Lindt007 recorded a Weigh In at 227.7 lb.

Other Member Diet Recent Activity

Neffectual recorded a Weigh In at 167.0 lb.
obfat recorded a Weigh In at 225.0 lb.
NewLifeStart recorded a Weigh In at 169.6 lb.
RoaminRome recorded a Journal Entry.
bisratabebe recorded a Weigh In at 157.0 lb.
AntonioMuniz recorded a Weigh In at 212.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.
Calamityville recorded a Weigh In at 257.2 lb.