cinnamoneyes's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
194.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2295 kcal Fat: 208.28g | Prot: 85.59g | Carb: 19.97g.   Breakfast: Coconut Oil, Instant Coffee (made from Powdered), Whipping Cream, Egg (Whole), Butter. Dinner: Beef Sausage, Whipping Cream, Instant Coffee (made from Powdered), Gouda Cheese. more...
2709 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

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