Weigh In record (no journal entry) for 26 February 2013
|
125.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1151 kcal
|
Fat: 32.38g | Prot: 48.23g | Carb: 143.44g.
Breakfast: milk, Almonds, Bananas. Lunch: brownie, green tea, cawliflower soup. Dinner: red wine, okra, Wheat Roti, papdi chaat. Snacks/Other: positrim. more...
|
|
2231 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours, Treadmill 3.2 miles 5% incline - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smarteating's weight history
|