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smarteating's Journal

smarteating's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

08 March 2013

Weigh-in: 125.0 lb

lost so far: 5.1 lb

still to go: 8.2 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

26 February 2013

Weigh-in: 125.7 lb

lost so far: 4.4 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

03 February 2013

BMI: 41 Normal- 24-36. Fat is 36-42 Over fat is more than 42
Body Water: 42 Normal is 42-52. High is over 52
Muscle : 21.8 Normal is greater than 34%
Bone Density- 2.00 Normal is 2.2

Weigh-in: 127.4 lb

lost so far: 2.6 lb

still to go: 10.6 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

15 January 2013

I started this on 15th Jan 2013

I need to lose weight- because I want to look better. I hate the flab around my abdomen.

I also have a Slipped Disc and therefore have a medical need to lose weight

I am on Positrim for breakfast and dinner and have only one meal a day which is my lunch

I have stopped drinking more than one cup of tea in the day and that too without sugar

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15 January 2013

Weigh-in: 130.1 lb

lost so far: 0 lb

still to go: 13.2 lb

Diet followed N/A

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