smarteating's Journal, 03 February 2013

BMI: 41 Normal- 24-36. Fat is 36-42 Over fat is more than 42
Body Water: 42 Normal is 42-52. High is over 52
Muscle : 21.8 Normal is greater than 34%
Bone Density- 2.00 Normal is 2.2

127.4 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 24.48g | Prot: 46.78g | Carb: 205.26g.   Breakfast: Positrim, papaya, Bananas. Lunch: rice, Cooked Lentils, mixed vegetable cooked, rasam, butter milk. Dinner: papdi chaat, Pani Puri. Snacks/Other: grapes, mixed fruit, green tea. more...

2270 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours. more...