smarteating's Journal, 08 March 2013

125.0 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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443 kcal

Fat: 7.72g | Prot: 25.19g | Carb: 75.24g.   Breakfast: Positrim, orange. Snacks/Other: Boondi Laddoo, biscuit, green tea. more...

1640 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...