Bmwdoc's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1408 kcal Fat: 43.54g | Prot: 145.16g | Carb: 119.52g.   Breakfast: Gala Apples, English Muffin, Peanut Butter. Lunch: Chicken Breast, Cooked Asparagus (from Fresh), Gala Apples. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Blueberries, Pesto Sauce, Whole Wheat Spaghetti, Chicken Breast. more...
on diet Bmwdoc's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmwdoc's own diet



Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported Kate_welsh09's Journal Entry.
lowsodiumdiet recorded a Weigh In at 140.0 lb.
laini_marie updated their Food Diary.
Kate_welsh09 recorded a Weigh In at 205.4 lb.
PepperMill updated their Food Diary.
htyas updated their Exercise Diary.
ambar_violeta recorded a Weigh In at 122.4 lb.
thisfrao17 recorded a Weigh In at 191.8 lb.