Bmwdoc's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1408 kcal Fat: 43.54g | Prot: 145.16g | Carb: 119.52g.   Breakfast: Gala Apples, English Muffin, Peanut Butter. Lunch: Cooked Asparagus (from Fresh), Gala Apples, Chicken Breast. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Blueberries, Pesto Sauce, Whole Wheat Spaghetti, Chicken Breast. more...
on diet Bmwdoc's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bmwdoc's own diet



Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
KelaJuriya recorded a Journal Entry.
repe recorded a Weigh In at 166.2 lb.
mrsroboto commented on their Journal Entry.
baangd commented on their Journal Entry.
TonyFar recorded a Weigh In at 207.9 lb.
Jillzee00 commented on their Journal Entry.
soraya_deb and PrettyMetty are now buddies.