Bmwdoc's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1408 kcal Fat: 43.54g | Prot: 145.16g | Carb: 119.52g.   Breakfast: Peanut Butter, English Muffin, Gala Apples. Lunch: Chicken Breast, Cooked Asparagus (from Fresh), Gala Apples. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Chicken Breast, Whole Wheat Spaghetti, Pesto Sauce, Blueberries. more...
on diet Bmwdoc's own diet   losing 2.4 lb a week

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