Bmwdoc's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1408 kcal Fat: 43.54g | Prot: 145.16g | Carb: 119.52g.   Breakfast: Peanut Butter, English Muffin, Gala Apples. Lunch: Chicken Breast, Cooked Asparagus (from Fresh), Gala Apples. Dinner: Elite Whey Protein Isolate (Chocolate Fudge). Snacks/Other: Chicken Breast, Whole Wheat Spaghetti, Pesto Sauce, Blueberries. more...
on diet Bmwdoc's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bmwdoc's weight history


Bmwdoc's Recent Activity

Bmwdoc's Own Activity

No recent activity.

Bmwdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

BigEZbob updated their Exercise Diary.
jeffwwill updated their Food Diary.
DroidHoof recorded a Journal Entry and a Weight Entry at 223.3 lb.
jwill77nc2 updated their Food Diary.
Coke 1973 recorded a Weight Entry at 152.1 lb.
johnpersico recorded a Weight Entry at 147.4 lb.
Paula Howard recorded a Weight Entry at 216.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.