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I'm going to really lock it down this week. Running 5x/week, keeping calories below 900 calories, and hoping this will push me off my plateau. Getting frustrated with the scale not moving fast enough is counter-productive. Fight fat with fire! Need to turn up the internal furnace up a notch. I will stay 100% committed for the next 2 weeks.
Diet Calendar Entries for 25 February 2013:
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885 kcal
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Fat: 31.90g | Prot: 47.81g | Carb: 107.87g.
Breakfast: Almonds, Walnuts. Lunch: Cornbread (with Low Fat (2%) Milk), Cooked Red Cabbage (Fat Not Added in Cooking), Vegetable Soup (Home Recipe). Dinner: Flour Tortilla, Cooked Red Peppers, Cooked Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Covered Almonds, Oat Bran Cookie, Raspberries. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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 Comments
Cutting calories can actually slow the metabolism and the weight you lose might be muscle. But if you are only doing it for a week or two, you should be fine. Maybe try higher and lower caloric days to keep your metabolism guessing.
26 Feb 13 by member: Suzi161
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Thanks Suzi! I totally agree; this kind of plan should only be done for a short period of time. I just really need to do something to kick-start the stupid scale. But, yes, I will keep my calories up and down a bit on alternate days. Appreciate the support!
26 Feb 13 by member: Josie Ann
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