swannsnest's Journal, 21 February 2013

Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
204.9 lb Lost so far: 1.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1564 kcal Fat: 51.69g | Prot: 88.29g | Carb: 202.53g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Corn Flakes, 1% Fat Milk. Lunch: Rotisserie Chicken, Light String Cheese. Dinner: Ground Beef, Black Beans, Mixed Salad Greens, Avocados, Tomatoes, Salsa. Snacks/Other: Bananas , Strawberries. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 3.9 lb a week

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