swannsnest's Journal, 21 February 2013

Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
204.9 lb Lost so far: 1.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1564 kcal Fat: 51.69g | Prot: 88.29g | Carb: 202.53g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Corn Flakes, 1% Fat Milk. Lunch: Rotisserie Chicken, Light String Cheese. Dinner: Ground Beef, Black Beans, Avocados, Tomatoes, Salsa, Mixed Salad Greens. Snacks/Other: Bananas , Strawberries. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for swannsnest's own diet

swannsnest's weight history

swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano recorded a Weigh In at 264.4 lb.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 175.6 lb.
gymxbrandon recorded a Weigh In at 174.6 lb.
sonnymac recorded a Weigh In at 169.8 lb.
bchevalier recorded a Weigh In at 157.8 lb.
ShanaAlexander recorded a Weigh In at 246.6 lb.
JerryUPR recorded a Weigh In at 175.4 lb.
Toutneuf recorded a Weigh In at 189.6 lb.
philmck commented on jodyme's Journal Entry.