swannsnest's Journal, 21 February 2013

Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
204.9 lb Lost so far: 1.6 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1564 kcal Fat: 51.69g | Prot: 88.29g | Carb: 202.53g.   Breakfast: 1% Fat Milk, 100% Whole Wheat or 100% Whole Grain Waffle, Corn Flakes. Lunch: Rotisserie Chicken, Light String Cheese. Dinner: Mixed Salad Greens, Ground Beef, Black Beans, Avocados, Tomatoes, Salsa. Snacks/Other: Bananas , Strawberries. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano recorded a Weigh In at 274.4 lb.

Other Member Diet Recent Activity

2227Gwen commented on Addie Aline's Journal Entry.
tamparick33614 recorded a Weigh In at 192.0 lb.
zarbato recorded a Weigh In at 195.8 lb.
Bpr135 updated their Food Diary.
Joshuajb recorded a Weigh In at 174.1 lb.
macrocounting recorded a Weigh In at 162.6 lb.
goldminner recorded a Weigh In at 247.2 lb.
vanilla bean and PuReCouNtyGaL are now buddies.