skwhite's Journal, 23 February 2013

Every year we have a huge garden, and we also have an orchard. So I can, freeze and dry much of it to use during the year. Well now that we are at the end of February I am trying to use the freezer stuff up so that we can put this years in. So with that in mind I made my very first ever pull pork tonight, with our own homemade BBQ sauce and it was AWESOME!! I am not a huge BBQ fan but this was good. I am glad we have enough for left overs. =)

Diet Calendar Entries for 23 February 2013:
1948 kcal Fat: 29.00g | Prot: 67.97g | Carb: 371.54g.   Breakfast: Skim Chocolate Milk, cinnamon, Vanilla, apple, Brown Sugar, Steel Cut Oatmeal. Lunch: chobani non fat pomegranate yogurt, Sierra Mist, chocolate chip cookie. Dinner: pears, Barbecue Sauce, Unsalted Butter Stick, Skim chocolate milk, Pork Steak or Cutlet, bread, White Bread. Snacks/Other: Dr. Pepper (12 oz Can), Dark chocolate m&m's. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  


Just catching up...isn't it awesome when you can eat the fruits of your labor in the middle of winter! I love it! I love homemade bbq sauce as well..make my own all the time. Hope you had a great weekend! 
24 Feb 13 by member: ctlss


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.

skwhite's Buddies

SuccessThisTime58 commented on alphamares's Journal Entry.
HCB commented on gingin40's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 144.8 lb.
BearMountain recorded a Weigh In at 256.8 lb.
Bobbyv recorded a Weigh In at 169.1 lb.
Siegels recorded a Weigh In at 140.8 lb.
ade1965x recorded a Weigh In at 187.2 lb.
first164 recorded a Weigh In at 218.0 lb.
peacegreen1 recorded a Weigh In at 156.5 lb.
HRAFN59 recorded a Weigh In at 170.2 lb.