skwhite's Journal, 23 February 2013

Every year we have a huge garden, and we also have an orchard. So I can, freeze and dry much of it to use during the year. Well now that we are at the end of February I am trying to use the freezer stuff up so that we can put this years in. So with that in mind I made my very first ever pull pork tonight, with our own homemade BBQ sauce and it was AWESOME!! I am not a huge BBQ fan but this was good. I am glad we have enough for left overs. =)

Diet Calendar Entries for 23 February 2013:
1948 kcal Fat: 29.00g | Prot: 67.97g | Carb: 371.54g.   Breakfast: Skim Chocolate Milk, cinnamon, Vanilla, apple, Brown Sugar, Steel Cut Oatmeal. Lunch: chobani non fat pomegranate yogurt, Sierra Mist, chocolate chip cookie. Dinner: pears, Barbecue Sauce, Unsalted Butter Stick, Skim chocolate milk, Pork Steak or Cutlet, bread, White Bread. Snacks/Other: Dr. Pepper (12 oz Can), Dark chocolate m&m's. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Just catching up...isn't it awesome when you can eat the fruits of your labor in the middle of winter! I love it! I love homemade bbq sauce as well..make my own all the time. Hope you had a great weekend! 
24 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Weigh In.
skwhite recorded a Weigh In at 159.6 lb.
skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Deb_N supported dreamcatcher10's Journal Entry.
TAIC69 commented on MrsRatfire's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.