skwhite's Journal, 23 February 2013

Every year we have a huge garden, and we also have an orchard. So I can, freeze and dry much of it to use during the year. Well now that we are at the end of February I am trying to use the freezer stuff up so that we can put this years in. So with that in mind I made my very first ever pull pork tonight, with our own homemade BBQ sauce and it was AWESOME!! I am not a huge BBQ fan but this was good. I am glad we have enough for left overs. =)

Diet Calendar Entries for 23 February 2013:
1948 kcal Fat: 29.00g | Prot: 67.97g | Carb: 371.54g.   Breakfast: Skim Chocolate Milk, cinnamon, Vanilla, apple, Brown Sugar, Steel Cut Oatmeal. Lunch: chobani non fat pomegranate yogurt, Sierra Mist, chocolate chip cookie. Dinner: pears, Barbecue Sauce, Unsalted Butter Stick, Skim chocolate milk, Pork Steak or Cutlet, bread, White Bread. Snacks/Other: Dr. Pepper (12 oz Can), Dark chocolate m&m's. more...
3168 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet  

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Just catching up...isn't it awesome when you can eat the fruits of your labor in the middle of winter! I love it! I love homemade bbq sauce as well..make my own all the time. Hope you had a great weekend! 
24 Feb 13 by member: ctlss

     
 

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