EverettF's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

165.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

4439 kcal

Fat: 134.26g | Prot: 125.18g | Carb: 433.51g. Breakfast: Bologna Sandwich with Spread. Lunch: Peanut Butter Sandwich, #3 Totally Tuna. Dinner: White Wine, Spaghetti with Tomato Sauce and Vegetables. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 23 February 2013

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