Keith2539's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

177.8 lb Lost so far: 11.6 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Advantage Milk Chocolate Delight Shake. more...

1973 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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Keith2539's weight history