Keith2539's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
177.0 lb Lost so far: 12.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1010 kcal Fat: 49.00g | Prot: 36.00g | Carb: 108.00g.   Breakfast: Indulgent Trail Mix. Dinner: Indulgent Trail Mix, Clear American Flavored Sparkling Golden Peach Water Beverage, Select Harvest Whole Grain Pasta Fagioli, Chicken Caesar Salad Bowl. Snacks/Other: Indulgent Trail Mix. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Keith2539's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Keith2539's weight history

Keith2539's Recent Activity

Keith2539's Own Activity

No recent activity.

Keith2539's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported TonyFar's Journal Entry.
ZakChange commented on their Journal Entry.
pandasmom commented on TriplikeIdo5150's Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
Katsyk commented on their Journal Entry.
grand89 and loveshope26 are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
LadyinDenim updated their Food Diary.