Keith2539's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
177.0 lb Lost so far: 12.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1010 kcal Fat: 49.00g | Prot: 36.00g | Carb: 108.00g.   Breakfast: Indulgent Trail Mix. Dinner: Chicken Caesar Salad Bowl, Clear American Flavored Sparkling Golden Peach Water Beverage, Select Harvest Whole Grain Pasta Fagioli, Indulgent Trail Mix. Snacks/Other: Indulgent Trail Mix. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Keith2539's own diet  

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Keith2539 recorded a Weigh In at 183.6 lb.
Keith2539 recorded a Weigh In at 182.6 lb.
Keith2539 recorded a Weigh In at 183.2 lb.
Keith2539 recorded a Weigh In at 183.0 lb.

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SirNigel updated their Food Diary.
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shmiller replied to jirvin32940's post - sleep and protein.