Keith2539's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
177.0 lb Lost so far: 12.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1010 kcal Fat: 49.00g | Prot: 36.00g | Carb: 108.00g.   Breakfast: Indulgent Trail Mix. Dinner: Indulgent Trail Mix, Chicken Caesar Salad Bowl, Clear American Flavored Sparkling Golden Peach Water Beverage, Select Harvest Whole Grain Pasta Fagioli. Snacks/Other: Indulgent Trail Mix. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Keith2539's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keith2539's own diet



Keith2539's weight history


Keith2539's Recent Activity

Keith2539's Own Activity

No recent activity.

Keith2539's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported WolfBound's Journal Entry.
JoRogan recorded a Weigh In at 153.0 lb.
kmashuk recorded a Weigh In at 119.9 lb.
calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.
draculinavamp recorded a Weigh In at 163.1 lb.
theoriginalcurvygirl updated their Exercise Diary.
susan4animals commented on their Journal Entry.