spejas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2234 kcal Fat: 58.79g | Prot: 83.87g | Carb: 98.84g.   Breakfast: Peanut Butter. Lunch: Chicken Breast, Macaroni or Noodles with Cheese, Broccoli. Dinner: Breaded Chicken Breast Patties. Snacks/Other: Vodka (90 Proof), Celebration Ale, MGD 64 Lemonade. more...
3239 kcal Activities & Exercise: Running - 6/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 7 minutes, Driving - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet spejas's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spejas's weight history


spejas's Recent Activity

spejas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on AmazonAngel's Weight Entry.
Anthony Duran recorded a Weight Entry at 277.2 lb.
lucky enough to make it supported emilydiaz83's Journal Entry.
Steven Lloyd commented on their Journal Entry.
JamesMHarmon recorded a Weight Entry at 171.6 lb.
Horseshu1 commented on maeday42's Journal Entry.
Carlos Martinho recorded a Weight Entry at 187.4 lb.
JeffinAurora commented on HCB's Journal Entry.