spejas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2234 kcal Fat: 58.79g | Prot: 83.87g | Carb: 98.84g.   Breakfast: Peanut Butter. Lunch: Chicken Breast, Macaroni or Noodles with Cheese, Broccoli. Dinner: Breaded Chicken Breast Patties. Snacks/Other: Vodka (90 Proof), Celebration Ale, MGD 64 Lemonade. more...
3239 kcal Activities & Exercise: Running - 6/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 7 minutes, Driving - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet spejas's own diet   losing 7.0 lb a week

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