Weigh In record (no journal entry) for 22 February 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2234 kcal
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Fat: 58.79g | Prot: 83.87g | Carb: 98.84g.
Breakfast: Peanut Butter. Lunch: Broccoli, Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Breaded Chicken Breast Patties. Snacks/Other: MGD 64 Lemonade, Celebration Ale, Vodka (90 Proof). more...
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3239 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 7 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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