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26 February 2014

Weigh-in: 218.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet spejas's own diet   losing 7.0 lb a week

24 February 2014

Weigh-in: 220.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet spejas's own diet   steady weight

30 January 2014

Weigh-in: 220.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet spejas's own diet   losing 0.9 lb a week

15 January 2014

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet spejas's own diet   gaining 1.1 lb a week

13 December 2013

Weigh-in: 217.0 lb lost so far: 0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet spejas's own diet   gaining 0.3 lb a week

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