spejas's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
214.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1929 kcal Fat: 75.15g | Prot: 81.91g | Carb: 237.83g.   Lunch: #17 Famous Philly Cheese Steak on Wheat (Regular), French Fries (Large). Dinner: Honey Battered Breast Tenders, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). more...
3357 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Driving - 34 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet spejas's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spejas's weight history


spejas's Recent Activity

spejas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported emilydiaz83's Journal Entry.
smmonty recorded a Weight Entry at 219.6 lb.
FooderMeister MeisterFooder supported mermaidwaffles's Weight Entry.
craigburdette updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TinyBlanca recorded a Journal Entry and a Weight Entry at 123.8 lb.
buntay recorded a Weight Entry at 192.2 lb.
tinyterry updated their Food Diary.