spejas's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
214.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1929 kcal Fat: 75.15g | Prot: 81.91g | Carb: 237.83g.   Lunch: #17 Famous Philly Cheese Steak on Wheat (Regular), French Fries (Large). Dinner: Honey Battered Breast Tenders, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). more...
3357 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Driving - 34 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet spejas's own diet   gaining 3.5 lb a week

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