Weigh In record (no journal entry) for 26 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1929 kcal
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Fat: 75.15g | Prot: 81.91g | Carb: 237.83g.
Lunch: French Fries (Large), #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Honey Battered Breast Tenders. more...
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3357 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Driving - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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gaining 3.5 lb a week
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