spejas's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1817 kcal Fat: 70.61g | Prot: 145.92g | Carb: 147.26g.   Breakfast: Classic Nutrition Bar - Chocolate Coconut Crunch. Lunch: Chicken Thigh, Succotash. Dinner: White Rice, Chicken Breast, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Kit Kat Chocolate. more...
3338 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 21 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 5 hours, Driving - 32 minutes, Standing - 20 minutes. more...
on diet spejas's own diet   losing 7.0 lb a week

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