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spejas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 2918 * 133%
fat: 117.60g
|
protein: 227.36g
|
carbs: 253.58g
3184*  266
Mon 25th: 1739 * 79%
fat: 70.45g
|
protein: 115.70g
|
carbs: 164.77g
3009*  1270
Sun 24th: 2991 * 136%
fat: 148.10g
|
protein: 145.88g
|
carbs: 267.96g
2613*  378
Sat 23rd: 4065 * 185%
fat: 95.86g
|
protein: 103.32g
|
carbs: 284.29g
2757*  1308
Fri 22nd: 2368 * 108%
fat: 31.74g
|
protein: 32.35g
|
carbs: 170.34g
3208*  840
Thu 21st: 2450 * 111%
fat: 125.90g
|
protein: 171.66g
|
carbs: 159.88g
3213*  763
Wed 20th: 1977 * 90%
fat: 64.95g
|
protein: 126.21g
|
carbs: 223.31g
3143*  1166
Tue 19th: 1808 * 82%
fat: 76.78g
|
protein: 118.81g
|
carbs: 176.37g
3107*  1299
Mon 18th: 1840 * 84%
fat: 96.40g
|
protein: 113.95g
|
carbs: 126.97g
- -
Fri 15th: 3471 * 158%
fat: 60.62g
|
protein: 91.43g
|
carbs: 308.63g
3220*  251
Thu 14th: 2666 * 121%
fat: 54.11g
|
protein: 72.84g
|
carbs: 208.31g
3201*  535
Wed 13th: 1779 * 81%
fat: 55.46g
|
protein: 103.94g
|
carbs: 214.62g
3047*  1268
Tue 12th: 1963 * 89%
fat: 115.76g
|
protein: 85.99g
|
carbs: 147.94g
2719*  756
Mon 11th: 2477 * 113%
fat: 124.36g
|
protein: 90.65g
|
carbs: 245.25g
2720*  243
Sun 10th: 3304 * 150%
fat: 84.01g
|
protein: 67.21g
|
carbs: 234.03g
2803*  501
Sat 9th: 4494 * 204%
fat: 136.00g
|
protein: 149.00g
|
carbs: 308.10g
2720*  1774
Fri 8th: 3140 * 143%
fat: 25.64g
|
protein: 57.14g
|
carbs: 309.83g
3059*  81
Thu 7th: 1815 * 82%
fat: 65.98g
|
protein: 77.40g
|
carbs: 234.21g
3229*  1414
Wed 6th: 2902 * 132%
fat: 145.68g
|
protein: 147.59g
|
carbs: 239.30g
3303*  401
Tue 5th: 1427 * 65%
fat: 60.54g
|
protein: 82.35g
|
carbs: 135.00g
3117*  1690

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