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spejas

Start Weight:(25 Aug 10) 194.0 lb
Current Weight:(21 May 13) 210.0 lb
Goal Weight:198.0 lb
following: spejas's own diet
performance: losing 1.2 lb a week
FatSecret member since: 17 Dec 12

spejas's Weight History

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spejas's Recent Food & Exercise

  4 slices  Swiss Cheese
  2 waffles round Toasted Buttermilk Waffle (Frozen)
  1 serving Grilled Chicken Sandwich
  Yard Work (gardening)
  Running - 6/mph
  Weight Training (moderate)
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spejas's Recent Activity

spejas's own activity

recorded a weigh in at 210.0 lb.
recorded a weigh in at 211.0 lb.
recorded a weigh in at 212.0 lb.
recorded a weigh in at 213.0 lb.

spejas's Buddies

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Other Member Diet Recent Activity

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DavidD15 updated their Exercise Diary.
howeehiang recorded a weigh in at 154.3 lb.
hix_7 recorded a weigh in at 175.8 lb.
Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
huddy recorded a weigh in at 235.5 lb.
RiverRes recorded a weigh in at 193.0 lb.
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