tan019's Journal, 22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

Diet Calendar Entries for 22 February 2013:
1865 kcal Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.   Breakfast: toast, sausage, scrambled eggs. Lunch: ham steak, roasted white potatoes, water, pork and beans. Dinner: chicken tortellini, pepsi, strawberries. Snacks/Other: yogurt bar, celery, peanut butter, chocolate milk. more...
2404 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tan019's weight history


tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

tryingveryhard recorded a Weigh In at 165.6 lb.
jsolze recorded a Weigh In at 150.0 lb.
This_Guy supported momsescape's Weigh In.
andifisch recorded a Weigh In at 158.5 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Illinifan recorded a Weigh In at 156.6 lb.
Maryssk updated their Food Diary.