tan019's Journal, 22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

Diet Calendar Entries for 22 February 2013:
1865 kcal Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.   Breakfast: sausage, scrambled eggs, toast. Lunch: ham steak, roasted white potatoes, pork and beans, water. Dinner: pepsi, strawberries, chicken tortellini. Snacks/Other: peanut butter, chocolate milk, celery, yogurt bar. more...
2404 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tan019's weight history


tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

bullatagate recorded a Weigh In at 163.1 lb.
poohle recorded a Journal Entry.
soonsoonsoon supported dayberndt's Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.
Nikathron updated their Food Diary.
Suzami Suz updated their Food Diary.