tan019's Journal, 22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

Diet Calendar Entries for 22 February 2013:
1865 kcal Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.   Breakfast: toast, sausage, scrambled eggs. Lunch: roasted white potatoes, pork and beans, ham steak, water. Dinner: pepsi, chicken tortellini, strawberries. Snacks/Other: celery, peanut butter, chocolate milk, yogurt bar. more...
2404 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

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