tan019's Journal, 22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

Diet Calendar Entries for 22 February 2013:
1865 kcal Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.   Breakfast: toast, sausage, scrambled eggs. Lunch: roasted white potatoes, pork and beans, ham steak, water. Dinner: pepsi, chicken tortellini, strawberries. Snacks/Other: celery, peanut butter, chocolate milk, yogurt bar. more...
2404 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tan019's weight history


tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Nicole77's Weigh In.
Pgwagner updated their Exercise Diary.
RAMama79 recorded a Weigh In at 321.8 lb.
Sugar Waffle supported brunetteangel's Journal Entry.
Tammys82 updated their Food Diary.
bladerunner19 recorded a Weigh In at 155.4 lb.
Deb_N supported NowIunderstand's Journal Entry.
Jessicanasto recorded a Weigh In at 134.5 lb.