tan019's Journal, 22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

Diet Calendar Entries for 22 February 2013:
1865 kcal Fat: 78.59g | Prot: 92.23g | Carb: 205.82g.   Breakfast: sausage, scrambled eggs, toast. Lunch: ham steak, water, pork and beans, roasted white potatoes. Dinner: chicken tortellini, strawberries, pepsi. Snacks/Other: yogurt bar, celery, chocolate milk, peanut butter. more...
2404 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tan019's weight history


tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

McKinn recorded a Weigh In at 195.0 lb.
LadySummerMoon recorded a Weigh In at 198.0 lb.
gonesouth2001 recorded a Weigh In at 197.0 lb.
Okosuly recorded a Weigh In at 169.2 lb.
azink recorded a Journal Entry and a Weigh In at 232.0 lb.
gilyadrian recorded a Weigh In at 147.5 lb.
MrsTofu supported DairyFarmersWife's Journal Entry.
KatiKau recorded a Weigh In at 144.0 lb.