tan019

Start Weight:(15 Feb 13) 213.0 lb
Current Weight:(19 Aug 13) 193.0 lb
Goal Weight:135.0 lb
following: tan019's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 13

tan019's Weight History


tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

tan019's Recent Activity

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Other Member Diet Recent Activity

expert recorded a Weigh In at 183.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.
Mojito65 recorded a Weigh In at 179.0 lb.
tweenies updated their Food Diary.