tan019

Start Weight:(15 Feb 13) 213.0 lb
Current Weight:(19 Aug 13) 193.0 lb
Goal Weight:135.0 lb
following: tan019's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 13

tan019's Weight History


tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Sweetincense4iam commented on meohmy125's Journal Entry.
fabismiel recorded a Weigh In at 110.7 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
MKN recorded a Weigh In at 183.6 lb.
sweh updated their Food Diary.
guff61 recorded a Weigh In at 159.0 lb.
CandyCanSell recorded a Journal Entry and a Weigh In at 195.5 lb.