tan019

Start Weight:(15 Feb 13) 213.0 lb
Current Weight:(19 Aug 13) 193.0 lb
Goal Weight:135.0 lb
following: tan019's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 13

tan019's Weight History


tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

tan019's Recent Activity

tan019's Own Activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported kattay's Journal Entry.
Nikathron updated their Food Diary.
Robert E Whitcomb recorded a Weigh In at 185.0 lb.
Pmhan updated their Exercise Diary.
LipstickLesbian added sararay's Cabbage Noodles recipe to their cook book.
ClassicRocker supported northernmusician's Journal Entry.
Bridget Renee recorded a Weigh In at 205.0 lb.
Kiwinana recorded a Journal Entry.