tan019

Start Weight:(15 Feb 13) 213.0 lb
Current Weight:(19 Aug 13) 193.0 lb
Goal Weight:135.0 lb
following: tan019's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 13

tan019's Weight History


tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

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Other Member Diet Recent Activity

kattay supported TXSnowman's Journal Entry.
atazman added treysmommy's Cheesy Broccoli Chicken recipe to their cook book.
TXSnowman commented on Mom2Boxers's Journal Entry.
Letoperdo commented on JustADreamer's Weigh In.
Jay Cal recorded a Weigh In at 228.4 lb.
recnay recorded a Weigh In at 203.0 lb.
dmaixner recorded a Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.