tan019

Start Weight:(15 Feb 13) 213.0 lb
Current Weight:(19 Aug 13) 193.0 lb
Goal Weight:135.0 lb
following: tan019's own diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Feb 13

tan019's Weight History


tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

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Other Member Diet Recent Activity

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bodybuilding_bangladesh and Greeneyes007 are now buddies.
glen commented on snezica's Journal Entry.