Joined February 2013
Weight History

Start Weight
213.0 lb
Lost so far: 20.0 lb

Current Weight
193.0 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 58.0 lb

tan019's Weight History

tan019's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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tan019's journal

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter. ...
on diet tan019's own diet  

tan019's Recent Food & Exercise

tan019's Recent Activity

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Shael1714 started a new forum topic - Mojang -+1844.652.9153 m.o.j.a.n.g Phone number @@ m.o.j.a.n.g phone number ___ DOLLYY miakhalifa.
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Edouble72 updated their Food Diary.