Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > tan019 > Journal

tan019's Journal

tan019's Profile |Send a Message |Weight History

showing entries 1 to 3 of 3

04 March 2013

Weigh-in: 211.0 lb

lost so far: 2.0 lb

still to go: 76.0 lb

Diet followed reasonably well

add comment on diet tan019's own diet losing 0.8 lb a week

22 February 2013

I have done what the dietician said by incorporating 2 raw vegetalbes a day into my diet. I am currently eating raw carrots and celery with peanut butter.

I am also working on getting the 64 ozs of water a day into my diet. This I struggle with.

I have also decreased my pop intake. I should be down to one pepsi a day consistently within the next week.

Next week I will focus on the milk and water intake. I also want to get out and exercise more. Yoga is great for the mind and stretching but I want to get my cardio up to burn off more calories.

add comment on diet tan019's own diet

15 February 2013

Weigh-in: 213.0 lb

lost so far: 0 lb

still to go: 78.0 lb

Diet followed N/A

add comment on diet tan019's own diet

Other Related Links

Members

journals

forums

tips

tan019's weight history

view complete history

tan019's Recent Activity

tan019's own activity

No recent activity.

tan019's Buddies

No recent activity.

Other Member Diet Recent Activity

	206SportsFan updated their Exercise Diary.
	staticBURN recorded a weigh in at 147.7 lb.
	kcamant updated their Food Diary.
	dmcharb recorded a weigh in at 179.9 lb.
	leboluvuno recorded a journal and a weigh in at 148.8 lb.
	lisad60 recorded a weigh in at 117.9 lb.
	MrZangief recorded a weigh in at 225.5 lb.
	Everton recorded a weigh in at 225.8 lb.