tan019's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
2161 kcal Fat: 112.69g | Prot: 107.39g | Carb: 178.16g.   Breakfast: scrambled eggs, sausage, biscuit, cheese. Lunch: nachos and cheese. Dinner: corn chex cereal. Snacks/Other: strawberries, carrots, pretzels. more...
2421 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tan019's own diet  

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