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tan019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 214 * 11%
fat: 16.73g
|
protein: 13.73g
|
carbs: 1.70g
- -
Tue 20th: 1073 * 56%
fat: 49.54g
|
protein: 43.61g
|
carbs: 116.71g
- -
Mon 19th: 621 * 33%
fat: 26.46g
|
protein: 31.74g
|
carbs: 59.42g
- -
May 2013
Sat 18th: 1309 * 69%
fat: 75.10g
|
protein: 77.99g
|
carbs: 79.58g
- -
Fri 17th: 1554 * 82%
fat: 85.85g
|
protein: 86.31g
|
carbs: 108.16g
- -
Thu 16th: 1364 * 72%
fat: 77.55g
|
protein: 74.21g
|
carbs: 90.46g
- -
Wed 15th: 1425 * 75%
fat: 71.98g
|
protein: 90.54g
|
carbs: 100.01g
- -
Tue 14th: 1161 * 61%
fat: 58.38g
|
protein: 68.48g
|
carbs: 93.40g
- -
Mon 13th: 1435 * 76%
fat: 68.22g
|
protein: 54.68g
|
carbs: 158.67g
- -
Sat 11th: 1390 * 73%
fat: 71.91g
|
protein: 46.20g
|
carbs: 139.55g
- -
Fri 10th: 1715 * 90%
fat: 73.45g
|
protein: 82.95g
|
carbs: 169.88g
- -
Thu 9th: 1779 * 94%
fat: 99.46g
|
protein: 66.88g
|
carbs: 154.33g
- -
Wed 8th: 1743 * 92%
fat: 96.98g
|
protein: 76.59g
|
carbs: 136.63g
- -
Tue 7th: 2227 * 117%
fat: 143.60g
|
protein: 115.76g
|
carbs: 118.58g
- -
Mon 6th: 1434 * 75%
fat: 72.15g
|
protein: 83.53g
|
carbs: 115.62g
- -
Sun 5th: 1526 * 80%
fat: 64.19g
|
protein: 79.51g
|
carbs: 156.75g
- -
Sat 4th: 1308 * 69%
fat: 73.02g
|
protein: 45.84g
|
carbs: 116.26g
- -
Fri 3rd: 1759 * 93%
fat: 83.74g
|
protein: 51.79g
|
carbs: 205.00g
- -
Thu 2nd: 1533 * 81%
fat: 65.67g
|
protein: 70.33g
|
carbs: 159.36g
- -
Wed 1st: 1464 * 77%
fat: 37.98g
|
protein: 82.38g
|
carbs: 207.52g
- -

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