tan019's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
211.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1681 kcal Fat: 71.34g | Prot: 104.76g | Carb: 156.04g.   Breakfast: scramble eggs, sausage, pepsi. Lunch: sesame chicken, rice, egg roll, water. Dinner: yogurt. more...
on diet tan019's own diet   losing 0.8 lb a week

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jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.
Emma1238 recorded a Weigh In at 156.0 lb.
Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.