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tan019's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1681 kcal
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Fat: 71.34g | Prot: 104.76g | Carb: 156.04g.
Breakfast: scramble eggs, sausage, pepsi. Lunch: egg roll, sesame chicken, water, rice. Dinner: yogurt. more...
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on diet tan019's own diet
losing 0.8 lb a week
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