skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, chobani non fat pomegranate yogurt, honey maid graham crackers. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Prawns, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported madanjen's Journal Entry.
skwhite supported jparlett's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

knslovinggod updated their Food Diary.
TAIC69 updated their Exercise Diary.
jparlett and concretebutterfly are now buddies.

Other Member Diet Recent Activity

Mumbhaai recorded a Weigh In at 190.2 lb.
mrbananna commented on cdinkle's Journal Entry.
bri293 recorded a Journal Entry and a Weigh In at 156.4 lb.
wholefoodnut commented on DairyKing's Journal Entry.
Nag1ka recorded a Journal Entry and a Weigh In at 187.0 lb.
compuwise recorded a Journal Entry and a Weigh In at 218.0 lb.
Daddywolf recorded a Weigh In at 216.0 lb.
ferrari525 recorded a Weigh In at 260.0 lb.