skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, chobani non fat pomegranate yogurt, honey maid graham crackers. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Prawns, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.
Deb_N commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

chadlius88 updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 228.8 lb.
lukeam101 recorded a Weigh In at 200.2 lb.
JASivak recorded a Weigh In at 175.0 lb.
joogie recorded a Weigh In at 177.1 lb.
scottsum recorded a Weigh In at 182.0 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
BritSteve recorded a Weigh In at 184.0 lb.