skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: peanut butter, Skim Chocolate Milk, honey maid graham crackers, chobani non fat pomegranate yogurt. Lunch: chocolate chip cookie, Tillamook pepper jack cheese, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Potato French Fries, Prawns, Ranch Salad Dressing, Mixed Salad Greens. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

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skwhite recorded a Journal Entry.
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knslovinggod updated their Food Diary.

Other Member Diet Recent Activity

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kattay supported dreamcatcher10's Journal Entry.
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