skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: honey maid graham crackers, chobani non fat pomegranate yogurt, peanut butter, Skim Chocolate Milk. Lunch: Triscuits, Tillamook pepper jack cheese, tomato soup, chocolate chip cookie. Dinner: Potato French Fries, Mixed Salad Greens, Ranch Salad Dressing, Prawns, Dr. Pepper (20 oz). more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported glen's Journal Entry.
skwhite joined challenge 30 Day Arm Challenge for Spring.

skwhite's Buddies

soccermom23boys recorded a Weigh In at 182.6 lb.
shrtbaylorqt04 supported shaz7140's Journal Entry.
Draglist supported Greeneyes007's Journal Entry.
Deb_N supported their Journal Entry.

Other Member Diet Recent Activity

Orange700 recorded a Weigh In at 211.6 lb.
jilldyson updated their Exercise Diary.
yotika recorded a Weigh In at 125.4 lb.
SuccessThisTime58 supported Tatjano4ka5's Weigh In.
Cherryk recorded a Weigh In at 164.0 lb.
dustybarn recorded a Weigh In at 184.2 lb.
ASDAN recorded a Weigh In at 194.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.