skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, chobani non fat pomegranate yogurt, honey maid graham crackers. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Prawns, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Ann444's Journal Entry.

skwhite's Buddies

jparlett supported lynnmead1963's Weigh In.
madanjen recorded a Journal Entry and a Weigh In at 213.4 lb.

Other Member Diet Recent Activity

xohhjeez supported Yolanda9179's Journal Entry.
hix_7 recorded a Weigh In at 168.4 lb.
kraylyan recorded a Weigh In at 160.9 lb.
a9rob recorded a Weigh In at 228.8 lb.
FoolxZero recorded a Weigh In at 136.0 lb.
eaikau updated their Exercise Diary.
CatHerder commented on Sugar Cat's Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 213.4 lb.