 |
skwhite's Journal, 22 February 2013
|
 |
Weigh In record (no journal entry) for 22 February 2013
|
166.8 lb
Lost so far: 52.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1648 kcal
|
Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.
Breakfast: Skim Chocolate Milk, peanut butter, chobani non fat pomegranate yogurt, honey maid graham crackers. Lunch: Tillamook pepper jack cheese, chocolate chip cookie, tomato soup, Triscuits. Dinner: Dr. Pepper (20 oz), Prawns, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries. more...
|
|
2602 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
on diet skwhite's own diet
losing 1.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for skwhite's own diet
|
skwhite's weight history
skwhite's Recent Activity
skwhite's own activity
skwhite's Buddies
Other Member Diet Recent Activity
|