skwhite's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1648 kcal Fat: 62.02g | Prot: 60.86g | Carb: 229.07g.   Breakfast: Skim Chocolate Milk, peanut butter, honey maid graham crackers, chobani non fat pomegranate yogurt. Lunch: chocolate chip cookie, Triscuits, Tillamook pepper jack cheese, tomato soup. Dinner: Dr. Pepper (20 oz), Prawns, Potato French Fries, Mixed Salad Greens, Ranch Salad Dressing. more...
2602 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

Becca P supported doreenhebert's Journal Entry.

Other Member Diet Recent Activity

flamingopmc supported Pixi's Journal Entry.
paularichardson recorded a Journal Entry.
GrandmaGini updated their Exercise Diary.
johnmarth and John10251 are now buddies.
Robin107 recorded a Journal Entry.
John10251 supported Mysnacksfordiabetics's Journal Entry.
Emma1238 updated their Food Diary.
chilke26 updated their Food Diary.