fredmugs's Journal, 22 February 2013

34" jeans!!!!!!!!!
206.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1476 kcal Fat: 41.00g | Prot: 125.20g | Carb: 126.00g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Sargento Light String Cheese, Beer - Sierra Nevada Celebration . Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Snickers Caramel Nut Rush. more...
3587 kcal Activities & Exercise: Recumbent Bike - 1 hour and 10 minutes, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Great Job!!!!  
22 Feb 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue supported gbert's Journal Entry.
Lindsay6384 commented on their Journal Entry.
Pdaita updated their Food Diary.

Other Member Diet Recent Activity

teskandar supported HCB's Journal Entry.
strehl71 commented on their Journal Entry.
BrianCL recorded a Weigh In at 139.4 lb.
Nikki3344 updated their Food Diary.
losinit1655 supported nicholaix's Journal Entry.
av8r8 recorded a Weigh In at 187.5 lb.
fred1234567 commented on their Weigh In.
muttandme commented on IngaViolet's Journal Entry.