fredmugs's Journal, 22 February 2013

fredmugs's Profile |Full Journal |< Previous Entry |Next Entry >

34" jeans!!!!!!!!!

206.8 lb Lost so far: 22.4 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2013:

1476 kcal

Fat: 41.00g | Prot: 125.20g | Carb: 126.00g. Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Beer - Sierra Nevada Celebration , Sargento Light String Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Snickers Caramel Nut Rush. more...

3587 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 10 minutes, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

on diet fredmugs's own diet

Comments

Great Job!!!!

22 Feb 13 by member: Rubie-sue


	submit a comment You must sign in* to submit a comment*

fredmugs's weight history

view complete history

fredmugs's Recent Activity

fredmugs's own activity

	recorded a journal and a weigh in at 184.6 lb.
	replied to Sasha-Anne's post - The Military Diet.
	updated their Exercise Diary.
	replied to Sasha-Anne's post - The Military Diet.

fredmugs's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	mikecontos commented on kingkeld's journal.
	Lindsay6384 commented on erika2633's journal.

Other Member Diet Recent Activity

	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.
	markbexp recorded a weigh in at 139.3 lb.
	mkrad14 recorded a weigh in at 171.3 lb.
	Alan Walker updated their Food Diary.
	Jamael72 recorded a weigh in at 156.7 lb.
	josie570 recorded a weigh in at 124.4 lb.
	ChArMiN ViXeN updated their Exercise Diary.

fredmugs's Journal, 22 February 2013

submit a comment

Other Related Links

Members

Other Journals for fredmugs's own diet

fredmugs's weight history

fredmugs's Recent Activity

fredmugs's own activity

fredmugs's Buddies

Other Member Diet Recent Activity