fredmugs's Journal, 22 February 2013

34" jeans!!!!!!!!!
206.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1476 kcal Fat: 41.00g | Prot: 125.20g | Carb: 126.00g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Beer - Sierra Nevada Celebration , Sargento Light String Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Snickers Caramel Nut Rush. more...
3587 kcal Activities & Exercise: Recumbent Bike - 1 hour and 10 minutes, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  


Great Job!!!!  
22 Feb 13 by member: Rubie-sue


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