fredmugs's Journal, 22 February 2013

34" jeans!!!!!!!!!
206.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1476 kcal Fat: 41.00g | Prot: 125.20g | Carb: 126.00g.   Breakfast: Quaker Quick. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Sargento Light String Cheese, Beer - Sierra Nevada Celebration . Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Snickers Caramel Nut Rush. more...
3587 kcal Activities & Exercise: Recumbent Bike - 1 hour and 10 minutes, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Great Job!!!!  
22 Feb 13 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on aggie95's Journal Entry.
katburt recorded a Journal Entry.
Rubie-sue commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.