fredmugs's Journal, 22 February 2013

34" jeans!!!!!!!!!

Diet Calendar Entries for 22 February 2013:
1476 kcal Fat: 41.00g | Prot: 125.20g | Carb: 126.00g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner: Beer - Sierra Nevada Celebration , Sargento Light String Cheese. Snacks/Other: Snickers Caramel Nut Rush, 98% Fat Free Oven Roasted Turkey Breast. more...
3587 kcal Activities & Exercise: Recumbent Bike - 1 hour and 10 minutes, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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Great Job!!!!  
22 Feb 13 by member: Rubie-sue

     
 

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fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

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Lindsay6384 recorded a Weigh In at 175.0 lb.
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Pdaita recorded a Journal Entry and a Weigh In at 156.0 lb.
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Steven Lloyd commented on warrenwinter's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
giegresupli recorded a Weigh In at 120.0 lb.
aviatorpugs recorded a Weigh In at 179.4 lb.